All Articles, Musings, and Healing

Forest Snow Meditation

What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake.  When it snows here in Oregon, I stand outside and inhale the sense of peace and [...]

By | January 25th, 2018|Categories: Meditation|0 Comments

Crow, Change, and Healing

Several months ago I was wandering back from writing in the woods and I heard a crow’s call overhead. As I continued through the city streets I continued to hear the same crow following me [...]

By | January 24th, 2018|Categories: Healing, LindyAriff|1 Comment

Transform Your Self Talk through Mindfulness & Emotional Self Care

A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds.  We meditate to understand the stories we tell ourselves about our lives and experiences. Oftentimes life [...]

By | December 27th, 2017|Categories: Connection, Mind, Mindfulness, Recovery|Tags: , |6 Comments

Shaping our Life’s Story

Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the person you are today?  Would you know your own resiliency [...]

By | September 10th, 2017|Categories: Healing|Tags: |0 Comments

How Rapid Resolution Therapy Helps Heal Trauma

Have you ever heard of Rapid Resolution Therapy? Probably not. Honestly, before I serendipitously landed in a training, I had never heard of it either. Rapid Resolution Therapy (RRT) is a strengths based, dynamic, clinical [...]

By | August 23rd, 2017|Categories: Healing|2 Comments

3 Tools to Help With Trauma Symptoms

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are [...]

By | July 25th, 2017|Categories: Healing|0 Comments