All Articles, Musings, and Healing

Shaping our Life’s Story

Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the person you are today?  Would you know your own resiliency [...]

By | September 10th, 2017|Categories: Healing|Tags: |0 Comments

How Rapid Resolution Therapy Helps Heal Trauma

Have you ever heard of Rapid Resolution Therapy? Probably not. Honestly, before I serendipitously landed in a training, I had never heard of it either. Rapid Resolution Therapy (RRT) is a strengths based, dynamic, clinical [...]

By | August 23rd, 2017|Categories: Healing|2 Comments

3 Tools to Help With Trauma Symptoms

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are [...]

By | July 25th, 2017|Categories: Healing|0 Comments

Embodying Fearlessness

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I meet amazingly resilient men and women who have survived trauma, [...]

By | April 17th, 2017|Categories: Connection, Healing, Recovery, Spirituality|Tags: , , |0 Comments

Healing Through Yoga

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga classes going on every day.  Everyone seems to have at [...]

By | March 13th, 2017|Categories: Healing, Meditation, Self Care|Tags: , , |1 Comment

How to Stop Ruminating

When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over again.  We think, “if only I could have done things [...]

By | March 8th, 2017|Categories: Mind, Recovery|Tags: , |0 Comments