Lindy Ariff

About Lindy Ariff

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So far Lindy Ariff has created 85 blog entries.

Feeling Stuck? Why you need to know about energy healing

By | March 18th, 2018|Healing|

It’s a foggy, misty, blue gray morning herein the Pacific northwest. I sit drinking tea and staring into the mist that appears outside my window [...]

Forest Snow Meditation

By | January 25th, 2018|Meditation|

What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake.  When it snows here in Oregon, [...]

Crow, Change, and Healing

By | January 24th, 2018|Healing, LindyAriff|

Several months ago I was wandering back from writing in the woods and I heard a crow’s call overhead. As I continued through the city [...]

Transform Your Self Talk through Mindfulness & Emotional Self Care

By | December 27th, 2017|Connection, Mind, Mindfulness, Recovery|

A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds.  We meditate to understand the stories [...]

Shaping our Life’s Story

By | September 10th, 2017|Healing|

Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the [...]

How Rapid Resolution Therapy Helps Heal Trauma

By | August 23rd, 2017|Healing|

Have you ever heard of Rapid Resolution Therapy? Probably not. Honestly, before I serendipitously landed in a training, I had never heard of it either. [...]

3 Tools to Help With Trauma Symptoms

By | July 25th, 2017|Healing|

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal [...]

Embodying Fearlessness

By | April 17th, 2017|Connection, Healing, Recovery, Spirituality|

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]

Healing Through Yoga

By | March 13th, 2017|Healing, Mindfulness, Self Care|

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga [...]

How to Stop Ruminating

By | March 8th, 2017|Mind, Recovery|

When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]