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Feeling Stuck? Why you need to know about energy healing
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Crow, Change, and Healing
Several months ago I was wandering back from writing in the woods and I heard a crow’s call overhead. As I continued through the city streets I continued to hear the same crow following me as I went along. I paused for a moment in the sunshine, and silently asked the crow if he was…
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Shaping our Life’s Story
Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the person you are today? Would you know your own resiliency and strength if it never happened? Even those events that have occurred in our lives that have been so hard…
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How Rapid Resolution Therapy Helps Heal Trauma
Have you ever heard of Rapid Resolution Therapy? Probably not. Honestly, before I serendipitously landed in a training, I had never heard of it either. Rapid Resolution Therapy (RRT) is a strengths based, dynamic, clinical hypnotherapy approach that works specifically with the emotional mind. Dr. Connelly is the eccentric genius of a white haired man…
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3 Tools to Help With Trauma Symptoms
Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are normal responses to what happened, the event that happened is considered ‘abnormal.’ Statistically common events, unfortunately, but still ‘abnormal’ in…
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Embodying Fearlessness
The beauty of my job as a clinician is that I am constantly inspired and surrounded by the most fearless people in the world. I meet amazingly resilient men and women who have survived trauma, abuse, life challenges… you name it, they’ve been through it, they’ve seen it all. And survived. I still remember a…
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Healing Through Yoga
There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga classes going on every day. Everyone seems to have at least thought about trying yoga at this point, if they haven’t already been to a class. Every week there seems…
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High Mountain Lake
If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place. These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, and the smell of minerals, earth, and fresh air. The water is fresh and pure, crystal clear. There’s so much…
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Healing Waters: Cleansing the Energetic Body
Feeling stressed out? You’re not alone, simply being human means that we often find ourselves in a stressful environment. One that is filled with an overwhelming amount of high emotions, different people and situations, not to mention electronics and pollution. Look around, it’s no wonder why we feel so out of whack! So how do we remain…
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Mountain: Weathering the Storm
Since late in the evening on November 8th I have felt stunned into silence, I struggle to find the words to express the sadness that I feel within and around me. The feeling of overwhelm and sadness feels hauntingly similar to depression- but this time it’s not just mine. This time it’s a symptom…