Meditation

Forest Snow Meditation

By | January 25th, 2018|Meditation|

What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake.  When it snows here in Oregon, [...]

High Mountain Lake

By | March 7th, 2017|Healing, Meditation, Spirituality|

If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes [...]

Belly Breathing

By | July 2nd, 2016|Healing, Meditation, Spirituality|

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]

Celebrating Tulips

By | April 22nd, 2016|Meditation, Recovery, Spirituality|

On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation.  It is [...]

Meditations to Soothe the Soul

By | April 21st, 2016|Healing, LindyAriff, Meditation|

Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations [...]

Hawk Meditation

By | March 17th, 2016|Meditation, Recovery, Spirituality|

What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free.  Hawk can [...]

Redwood Forest Rain

By | February 26th, 2016|Healing, Meditation, Spirituality|

Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, [...]

Orion Meditation

By | February 15th, 2016|Meditation, Spirituality|

I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion's constellation [...]

Look Up: Celebrating Clouds

By | January 21st, 2016|Meditation, Recovery, Spirituality|

Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]

Staying Calm This Holiday Season

By | December 22nd, 2015|Holidays, Meditation, Recovery|

Can you believe it's already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you [...]