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Meditation for Joyful & Profound Connection
When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition. Yoga offers us many other ways to connect with the spiritual world. To practice yoga is a pathway to joining your individual soul to a universal soul. In recovery language it can be seen as…
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Hamsa Mantra Meditation
A mantra is the embodiment of a vibrational sound of the universe. Mantra meditation is great if you are an auditory mediator, if you can best focus yourself by listening to music or focusing on a specific set of words or sounds. It’s said that the ancient Vedic sages of India were able to hear…
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Tree Meditation for Inner Peace
Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual expansiveness. Tree is: grounded, connected, growing, unique, capable of finding nourishment from both the ground and the sky, provides shelter for life, withstands wind and forces of nature, leaves dance…
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Connecting to the Night Sky
Yesterday in my Inner Peace in Recovery group that I offer weekly at the treatment center, we talked about our connection with the night. In this group of highly sensitive souls, it’s no surprise that many spoke about the peacefulness and quiet nature of the nighttime. Given the previous week’s conversation about how drug use…
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The Malibu Bluffs Meditation
So happy to share this beautiful space with you! The Malibu Bluffs are a very special place. When you wind down a side path you find your way to a beautiful view of the ocean. Looking to the right and the left you can see the coast all the way from the South Bay, Santa…
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We Are Nature
Do you ever wonder why we feel connected and at home in nature? Why some of our favorite memories often take place in the outdoor world? There have been countless moments where you felt peace, excitement, and belonging in a beautiful sunset, or looking out at the ocean watching the sunlight sparkle on her waters,…