Spirituality

Embodying Fearlessness

By | April 17th, 2017|Connection, Healing, Recovery, Spirituality|

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]

High Mountain Lake

By | March 7th, 2017|Healing, Meditation, Spirituality|

If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes [...]

Healing Waters: Cleansing the Energetic Body

By | February 22nd, 2017|Healing, Recovery, Spirituality|

Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment.  One that is filled with an overwhelming amount [...]

Breathe in Beauty

By | February 9th, 2017|Mind, Mindfulness, Self Care, Spirituality|

This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind.  The winds are accompanied [...]

A Guide to Cultivating Self Care

By | October 7th, 2016|Connection, Healing, Recovery, Spirituality|

With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care [...]

Belly Breathing

By | July 2nd, 2016|Healing, Meditation, Spirituality|

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]

The 5 Love Languages

By | May 28th, 2016|Connection, Spirituality|

What I love about the 5 love languages is that they offer us an opportunity to deepen our awareness of how we perceive and show [...]

A Step Towards Self Compassion

By | May 17th, 2016|Healing, Mindfulness, Spirituality|

Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space [...]

Celebrating Tulips

By | April 22nd, 2016|Meditation, Recovery, Spirituality|

On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation.  It is [...]

Healing Books

By | March 28th, 2016|Healing, LindyAriff, Recovery, Spirituality|

A list of inspiring books for you.  I love to read and am happy to share with you a few that I've loved, read, and [...]