Articles on Mindfulness, Meditation, & Guided Imagery

Healing Through Yoga

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga classes going on every day.  Everyone seems to have at [...]

By | March 13th, 2017|Categories: Healing, Meditation, Self Care|Tags: , , |1 Comment

High Mountain Lake

If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, [...]

By | March 7th, 2017|Categories: Healing, Meditation, Spirituality|Tags: , |0 Comments

Breathe in Beauty

This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind.  The winds are accompanied by a beautiful, cool, winter morning light.  I sit with [...]

By | February 9th, 2017|Categories: Meditation, Mind, Self Care, Spirituality|Tags: , , |5 Comments

Belly Breathing

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. Of course this is normal. Breathing is an innate part [...]

By | July 2nd, 2016|Categories: Healing, Meditation, Spirituality|Tags: , , |2 Comments

A Step Towards Self Compassion

Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space within for our imperfections, our fears, and giving ourselves permission [...]

By | May 17th, 2016|Categories: Healing, Meditation, Spirituality|Tags: , , |0 Comments

Transform Your Self Talk through Mindfulness & Emotional Self Care

A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds.  We meditate to understand the stories we tell ourselves about our lives and experiences. Oftentimes life [...]

By | April 27th, 2016|Categories: Connection, Meditation, Mind, Recovery|Tags: , , |6 Comments