Articles on Mindfulness, Meditation, & Guided Imagery

The Malibu Bluffs Meditation

So happy to share this beautiful space with you! The Malibu Bluffs are a very special place.  When you wind down a side path you find your way to a beautiful view of the ocean.  [...]

By | October 10th, 2014|Categories: Meditation, Recovery, Spirituality|Tags: , |3 Comments

We Are Nature

Do you ever wonder why we feel connected and at home in nature?  Why some of our favorite memories often take place in the outdoor world? There have been countless moments where you felt peace, [...]

By | August 9th, 2014|Categories: Meditation, Recovery, Spirituality|Tags: |0 Comments