Articles on Spirituality

Embodying Fearlessness

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I meet amazingly resilient men and women who have survived trauma, [...]

By | April 17th, 2017|Categories: Connection, Healing, Recovery, Spirituality|Tags: , , |0 Comments

High Mountain Lake

If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, [...]

By | March 7th, 2017|Categories: Healing, Meditation, Spirituality|Tags: , |0 Comments

Healing Waters: Cleansing the Energetic Body

Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment.  One that is filled with an overwhelming amount of high emotions, different people and situations, not to mention [...]

By | February 22nd, 2017|Categories: Healing, Recovery, Spirituality|Tags: , , |3 Comments

Breathe in Beauty

This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind.  The winds are accompanied by a beautiful, cool, winter morning light.  I sit with [...]

By | February 9th, 2017|Categories: Mind, Mindfulness, Self Care, Spirituality|Tags: , , |5 Comments

A Guide to Cultivating Self Care

With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care routine in my new city.  And without a nourishing routine of [...]

By | October 7th, 2016|Categories: Connection, Healing, Recovery, Spirituality|Tags: , , |0 Comments

Belly Breathing

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. Of course this is normal. Breathing is an innate part [...]

By | July 2nd, 2016|Categories: Healing, Meditation, Spirituality|Tags: , , |2 Comments