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A Step Towards Self Compassion
Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space within for our imperfections, our fears, and giving ourselves permission to take care of ourselves, to do what nourishes our mind, body, and soul. In early 2015, I found myself…
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Meditations to Soothe the Soul
Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations found scattered throughout the blog. Each meditation was written in a heart centered way for healing and well-being. My meditations are are my artistic expression of healing and often created…
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My Favorite Podcasts
I love Podcasts. Most of you who work with me are well aware, as I’ve probably sent you a podcast (or two!) for you to listen to on your healing journey. There are so many to choose from, but here are a few of my favorites to get you started. If you have a favorite…
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Emotional Health Resources
Below is a long list of links and resources. I am happy to provide these links to you but I am obviously not responsible for the content of other sites. When in doubt, call 911 and/or go to the nearest emergency room. General Information:** National Sexual Violence Resource Center: This site offers a wide variety of…
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Healing Books
A list of inspiring books for you. I love to read and am happy to share with you a few that I’ve loved, read, and would recommend! Faith: Trusting your Own Deepest Experience by Sharon Salzberg Sharon Salzberg, a buddhist teacher, speaks beautifully about the journey of faith, healing, and cultivating peace. Beauty…
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Redwood Forest Rain
Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, and grace. And in this moment, redwood forest rain is born. Redwood Forest Rain Poem: Fresh Drops twinkle like stars over the sea Nourished Earth, open, receptive, joyful. Gentle and…
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My Favorite TED Talks
It’s no secret, I love TED talks. Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending a talk or two. Today I share with you a list of some of my all time favorite talks. I hope that they inspire you in the way that they…
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Honoring My Journey
Sleep eludes me in these early morning hours, as my mind traces over the past two years, lessons learned, lives that I have been blessed to have been a part of, and the place by the sea that I have spent so much of my time and energy the past several years. Today marks my…
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The Power of Healing Touch
I am excited to share with you a powerful healing modality called Healing Touch (HT). Healing Touch is a heart centered approach to support your own body’s natural ability to heal. Just like Rapid Resolution Therapy’s belief that the mind has it’s own ability to heal itself, HT works much in the same theory: that…
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Rapid Resolution Therapy
Wondering…What is Rapid Resolution Therapy?! Rapid Resolution Therapy (RRT) is a strengths based, dynamic, clinical hypnotherapy approach that works specifically with the subconscious mind. It is within this inner mind space that RRT techniques begin to create subtle perception changes and healing can take affect. RRT utilizes the unique set of wisdom that each person…