Meditation

Belly Breathing

By | July 2nd, 2016|Healing, Meditation, Spirituality|

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]

Celebrating Tulips

By | April 22nd, 2016|Meditation, Recovery, Spirituality|

On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation.  It is [...]

Meditations to Soothe the Soul

By | April 21st, 2016|Healing, LindyAriff, Meditation|

Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations [...]

Hawk Meditation

By | March 17th, 2016|Meditation, Recovery, Spirituality|

What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free.  Hawk can [...]

Redwood Forest Rain

By | February 26th, 2016|Healing, Meditation, Spirituality|

Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, [...]

Orion Meditation

By | February 15th, 2016|Meditation, Spirituality|

I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion's constellation [...]

Look Up: Celebrating Clouds

By | January 21st, 2016|Meditation, Recovery, Spirituality|

Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]

Softening Within: A Meditation for Warmth & Joy

By | November 24th, 2015|Holidays, Meditation, Spirituality|

This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving [...]

Sunrise Meditation: Celebrating a Fresh New Day

By | August 18th, 2015|Meditation, Recovery, Spirituality|

I am truly inspired to share with you this meditation today.  Sunrise meditation was created for a client of mine who is in recovery from [...]

Meditation for a Clear & Peaceful Mind

By | July 10th, 2015|Meditation|

Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website.   [...]