All Articles, Musings, and Healing
3 Tools to Help With Trauma Symptoms
Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are [...]
Embodying Fearlessness
The beauty of my job as a clinician is that I am constantly inspired and surrounded by the most fearless people in the world. I meet amazingly resilient men and women who have survived trauma, [...]
Healing Through Yoga
There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga classes going on every day. Everyone seems to have at [...]
How to Stop Ruminating
When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over again. We think, “if only I could have done things [...]
High Mountain Lake
If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place. These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, [...]
Healing Waters: Cleansing the Energetic Body
Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment. One that is filled with an overwhelming amount of high emotions, different people and situations, not to mention [...]