All Articles, Musings, and Healing

3 Tools to Help With Trauma Symptoms

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are [...]

By | July 25th, 2017|Categories: Healing|Comments Off on 3 Tools to Help With Trauma Symptoms

Embodying Fearlessness

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I meet amazingly resilient men and women who have survived trauma, [...]

By | April 17th, 2017|Categories: Connection, Healing, Recovery, Spirituality|Tags: , , |Comments Off on Embodying Fearlessness

Healing Through Yoga

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga classes going on every day.  Everyone seems to have at [...]

By | March 13th, 2017|Categories: Healing, Mindfulness, Self Care|Tags: , , |1 Comment

How to Stop Ruminating

When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over again.  We think, “if only I could have done things [...]

By | March 8th, 2017|Categories: Mind, Recovery|Tags: , |Comments Off on How to Stop Ruminating

High Mountain Lake

If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, [...]

By | March 7th, 2017|Categories: Healing, Meditation, Spirituality|Tags: , |Comments Off on High Mountain Lake

Healing Waters: Cleansing the Energetic Body

Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment.  One that is filled with an overwhelming amount of high emotions, different people and situations, not to mention [...]

By | February 22nd, 2017|Categories: Healing, Recovery, Spirituality|Tags: , , |3 Comments