All Articles, Musings, and Healing
Breathe in Beauty
This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind. The winds are accompanied by a beautiful, cool, winter morning light. I sit with [...]
2016 Newsletters & Recap
2016 has been a year of transition- moving, briefly working 50+ hour weeks at a high-end rehab out in Newberg, OR, and finally settling into life in Portland. It was exhausting and a constant reminder [...]
Mountain: Weathering the Storm
Since late in the evening on November 8th I have felt stunned into silence, I struggle to find the words to express the sadness that I feel within and around me. The feeling of [...]
Essential Oils for Mental Health
I'm so very excited to share with you today an article written by a beautiful person, soul sister, and talented psychologist, Dr. Melissa Mahon. She is a wealth of information about mental health AND essential [...]
A Guide to Cultivating Self Care
With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care routine in my new city. And without a nourishing routine of [...]
Belly Breathing
When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. Of course this is normal. Breathing is an innate part [...]