All Articles, Musings, and Healing
Emotional Health Resources
Below is a long list of links and resources. I am happy to provide these links to you but I am obviously not responsible for the content of other sites. When in doubt, call 911 [...]
Healing Books
A list of inspiring books for you. I love to read and am happy to share with you a few that I've loved, read, and would recommend! Faith: Trusting your Own Deepest Experience by Sharon [...]
The Ocean of Impermanence
Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the ocean, waves moving in towards shore. Start to notice the [...]
Hawk Meditation
What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free. Hawk can see everything crystal clear from above- Hawk has a keen [...]
Rethinking Lazy
Ever been called lazy? It doesn't feel good. According to Brene Brown, a professor and vulnerability expert, being called lazy is a huge shame trigger for many of us. Myself included. Calling ourselves lazy is a [...]
Finding Your Motivation
March offers us the spring equinox, a freshness in the air, the smell of orange blossoms and fresh spring flowers- I love this time of year. While every single day is an opportunity to start [...]