All Articles, Musings, and Healing

Emotional Health Resources

Below is a long list of links and resources.  I am happy to provide these links to you but I am obviously not responsible for the content of other sites. When in doubt, call 911 [...]

By | April 21st, 2016|Categories: Healing, LindyAriff, Recovery|Tags: , |Comments Off on Emotional Health Resources

Healing Books

A list of inspiring books for you.  I love to read and am happy to share with you a few that I've loved, read, and would recommend! Faith: Trusting your Own Deepest Experience by Sharon [...]

By | March 28th, 2016|Categories: Healing, LindyAriff, Recovery, Spirituality|Tags: , |Comments Off on Healing Books

The Ocean of Impermanence

Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the ocean, waves moving in towards shore. Start to notice the [...]

By | March 18th, 2016|Categories: Mind, Mindfulness, Recovery, Spirituality|Tags: , , |4 Comments

Hawk Meditation

What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free.  Hawk can see everything crystal clear from above- Hawk has a keen [...]

By | March 17th, 2016|Categories: Meditation, Recovery, Spirituality|Tags: , , |Comments Off on Hawk Meditation

Rethinking Lazy

Ever been called lazy? It doesn't feel good.  According to Brene Brown, a professor and vulnerability expert, being called lazy is a huge shame trigger for many of us. Myself included.  Calling ourselves lazy is a [...]

By | March 3rd, 2016|Categories: Mind, Recovery|Tags: |Comments Off on Rethinking Lazy

Finding Your Motivation

March offers us the spring equinox, a freshness in the air, the smell of orange blossoms and fresh spring flowers- I love this time of year.  While every single day is an opportunity to start [...]

By | March 2nd, 2016|Categories: Mind, Recovery|Tags: |1 Comment