Lindy Ariff

About Lindy Ariff

This author has not yet filled in any details.
So far Lindy Ariff has created 85 blog entries.

Feeling Stuck? Why you need to know about energy healing

By | March 18th, 2018|Healing|

It’s a foggy, misty, blue gray morning herein the Pacific northwest. I sit drinking tea and staring into the mist that appears outside my window [...]

Forest Snow Meditation

By | January 25th, 2018|Meditation|

What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake.  When it snows here in Oregon, [...]

Comments Off on Forest Snow Meditation

Crow, Change, and Healing

By | January 24th, 2018|Healing, LindyAriff|

Several months ago I was wandering back from writing in the woods and I heard a crow’s call overhead. As I continued through the city [...]

Transform Your Self Talk through Mindfulness & Emotional Self Care

By | December 27th, 2017|Connection, Mind, Mindfulness, Recovery|

A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds.  We meditate to understand the stories [...]

Shaping our Life’s Story

By | September 10th, 2017|Healing|

Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the [...]

Comments Off on Shaping our Life’s Story

How Rapid Resolution Therapy Helps Heal Trauma

By | August 23rd, 2017|Healing|

Have you ever heard of Rapid Resolution Therapy? Probably not. Honestly, before I serendipitously landed in a training, I had never heard of it either. [...]

3 Tools to Help With Trauma Symptoms

By | July 25th, 2017|Healing|

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal [...]

Comments Off on 3 Tools to Help With Trauma Symptoms

Embodying Fearlessness

By | April 17th, 2017|Connection, Healing, Recovery, Spirituality|

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]

Comments Off on Embodying Fearlessness

Healing Through Yoga

By | March 13th, 2017|Healing, Mindfulness, Self Care|

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga [...]

How to Stop Ruminating

By | March 8th, 2017|Mind, Recovery|

When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]

Comments Off on How to Stop Ruminating