Feeling Stuck? Why you need to know about energy healing
It’s a foggy, misty, blue gray morning herein the Pacific northwest. I sit drinking tea and staring into the mist that appears outside my window [...]
Forest Snow Meditation
What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake. When it snows here in Oregon, [...]
Crow, Change, and Healing
Several months ago I was wandering back from writing in the woods and I heard a crow’s call overhead. As I continued through the city [...]
Transform Your Self Talk through Mindfulness & Emotional Self Care
A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds. We meditate to understand the stories [...]
Shaping our Life’s Story
Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the [...]
How Rapid Resolution Therapy Helps Heal Trauma
Have you ever heard of Rapid Resolution Therapy? Probably not. Honestly, before I serendipitously landed in a training, I had never heard of it either. [...]
3 Tools to Help With Trauma Symptoms
Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal [...]
Embodying Fearlessness
The beauty of my job as a clinician is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]
Healing Through Yoga
There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga [...]
How to Stop Ruminating
When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]