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Feeling Stuck? Why you need to know about energy healing

It’s a foggy, misty, blue gray morning herein the Pacific northwest. I sit drinking tea and staring into the mist that appears outside […]


Forest Snow Meditation

What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake.  When it snows here in Oregon, […]


Crow, Change, and Healing

Several months ago I was wandering back from writing in the woods and I heard a crow’s call overhead. As I continued through […]

Healing, LindyAriff|

Transform Your Self Talk through Mindfulness & Emotional Self Care

A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds.  We meditate to understand […]

Shaping our Life’s Story

Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you […]


How Rapid Resolution Therapy Helps Heal Trauma

Have you ever heard of Rapid Resolution Therapy? Probably not.

Honestly, before I serendipitously landed in a training, I had never heard of it either.

Rapid Resolution […]