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Feeling Stuck? Why you need to know about energy healing
It’s a foggy, misty, blue gray morning herein the Pacific northwest. I sit drinking tea and staring into the mist that appears outside […]
Forest Snow Meditation
What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake. When it snows here in Oregon, […]
Crow, Change, and Healing
Several months ago I was wandering back from writing in the woods and I heard a crow’s call overhead. As I continued through […]
Transform Your Self Talk through Mindfulness & Emotional Self Care
A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds. We meditate to understand […]
Shaping our Life’s Story
Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you […]
How Rapid Resolution Therapy Helps Heal Trauma
Have you ever heard of Rapid Resolution Therapy? Probably not.
Honestly, before I serendipitously landed in a training, I had never heard of it either.
Rapid Resolution […]