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3 Tools to Help With Trauma Symptoms

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction […]


Embodying Fearlessness

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I […]

Healing Through Yoga

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds […]

Healing, Mindfulness, Self Care|

How to Stop Ruminating

When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over […]

Mind, Recovery|

High Mountain Lake

If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place. […]

Healing, Meditation, Spirituality|

Healing Waters: Cleansing the Energetic Body

Feeling stressed out? You’re not alone, simply being human means that we often find ourselves in a stressful environment.  One that is filled with an […]

Healing, Recovery, Spirituality|