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Breathe in Beauty

This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind.  The winds […]

2016 Newsletters & Recap

2016 has been a year of transition- moving, briefly working 50+ hour weeks at a high-end rehab out in Newberg, OR, and finally […]


Mountain: Weathering the Storm

Since late in the evening on November 8th I have felt stunned into silence, I struggle to find the words to express the […]


Essential Oils for Mental Health

I’m so very excited to share with you today an article written by a beautiful person, soul sister, and talented psychologist, Dr. Melissa […]

Healing, Self Care|

A Guide to Cultivating Self Care

With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a […]

Belly Breathing

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without […]

Healing, Meditation, Spirituality|