My Favorite TED Talks
It’s no secret, I love TED talks. Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]
Play: Why You Need It
Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they [...]
Joy
Today I offer an exercise to help you cultivate joy into the new year. First, find a quiet space to sit and reflect. Before you [...]
Why you need to know about Character Strengths
Have you ever heard of a character strength? We all have our own unique set of strengths that are an innate part of you, they [...]
Kindness, Cookies, & Happiness
It absolutely amazes and inspires me that kindness can be found everywhere. While I was on a quick road trip up the California coast this [...]
Actionable Steps to Increase Happiness and Joy
How many times a week are we asked the question- how are you doing, how was your day? And how do you answer? Have you [...]