My Favorite TED Talks

By | January 23rd, 2016|Connection, Happiness, Healing, Recovery, Spirituality|

It’s no secret, I love TED talks.  Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]

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Play: Why You Need It

By | November 16th, 2015|Happiness, Recovery, Self Care, Spirituality|

Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they [...]


By | January 8th, 2015|Happiness, Meditation, Recovery, Spirituality|

Today I offer an exercise to help you cultivate joy into the new year.  First, find a quiet space to sit and reflect.  Before you [...]

Why you need to know about Character Strengths

By | August 19th, 2014|Happiness, Recovery|

Have you ever heard of a character strength? We all have our own unique set of strengths that are an innate part of you, they [...]

Kindness, Cookies, & Happiness

By | April 26th, 2014|Connection, Happiness, Spirituality|

It absolutely amazes and inspires me that kindness can be found everywhere.  While I was on a quick road trip up the California coast this [...]

Actionable Steps to Increase Happiness and Joy

By | March 1st, 2014|Connection, Happiness, Recovery|

How many times a week are we asked the question- how are you doing, how was your day?  And how do you answer? Have you [...]