Healing

Essential Oils for Mental Health

By | November 13th, 2016|Healing, Self Care|

I'm so very excited to share with you today an article written by a beautiful person, soul sister, and talented psychologist, Dr. Melissa Mahon.  She [...]

A Guide to Cultivating Self Care

By | October 7th, 2016|Connection, Healing, Recovery, Spirituality|

With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care [...]

Belly Breathing

By | July 2nd, 2016|Healing, Meditation, Spirituality|

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]

A Step Towards Self Compassion

By | May 17th, 2016|Healing, Mindfulness, Spirituality|

Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space [...]

Meditations to Soothe the Soul

By | April 21st, 2016|Healing, LindyAriff, Meditation|

Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations [...]

My Favorite Podcasts

By | April 21st, 2016|Healing, LindyAriff|

I love Podcasts.  Most of you who work with me are well aware, as I've probably sent you a podcast (or two!) for you to [...]

Emotional Health Resources

By | April 21st, 2016|Healing, LindyAriff, Recovery|

Below is a long list of links and resources.  I am happy to provide these links to you but I am obviously not responsible for [...]

Healing Books

By | March 28th, 2016|Healing, LindyAriff, Recovery, Spirituality|

A list of inspiring books for you.  I love to read and am happy to share with you a few that I've loved, read, and [...]

Redwood Forest Rain

By | February 26th, 2016|Healing, Meditation, Spirituality|

Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, [...]

My Favorite TED Talks

By | January 23rd, 2016|Connection, Happiness, Healing, Recovery, Spirituality|

It’s no secret, I love TED talks.  Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]