Category: Holidays

  • New Year’s Resolutions to Nourish the Soul

    New Year’s Resolutions to Nourish the Soul

    Happy 2016! What I love about New Year’s Day is that it not only gives us an opportunity to sit and reflect on the lessons we’ve learned in the past year, but it also creates space for putting intention  into what we hope to cultivate in the upcoming year.  It’s a special day that seems…

  • Staying Calm This Holiday Season

    Staying Calm This Holiday Season

    Can you believe it’s already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you my recent article + meditation featured in Recovery Today Magazine: With our warm ocean waters and eternal sunshine, the holiday season is in full swing here in Malibu.  At Soba…

  • Softening Within: A Meditation for Warmth & Joy

    Softening Within: A Meditation for Warmth & Joy

    This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving its magical light through the pine trees.  I am filled with gratitude for the opportunity to witness this special moment and grateful to share it with you today. I am…

  • Love & Connection Meditation

    Love & Connection Meditation

    Happy Valentine’s Day! This beautiful meditation can be experienced with or without a partner.  The beauty of this meditation is that we fill ourselves up with the energy of love and then send this beautiful energy, your gift, to the world around you! Meditation for Love & Connection: So let’s take a deep breath in…

  • Happy New Year

    Happy New Year

    The new year always brings to mind the idea of new beginnings.  In what ways will I start my life fresh and anew this year? We often talk about the practical resolutions- to eat healthier, exercise more, to watch less TV, spend more time doing that hobby that you love…. But what about your spiritual…

  • 5 Ways to Stay Calm This Holiday Season

    5 Ways to Stay Calm This Holiday Season

    Happy Holidays! Can you believe that the Winter Holidays are already here?! There’s something about the holiday season that is so beautiful, so filled with joy and songs and family.  Which is amazing and wonderful, but there’s also a whole bunch of messy added stress.  Extra stress from holiday parties, trips to the store, buying…

  • 4 Tips to Make Your Resolutions Awesome

    4 Tips to Make Your Resolutions Awesome

    Remember that list of resolutions from New Year’s day? You know the one that says stuff like: Never eat sugar again, go to bed before 10pm every night, workout every day … Stuff like that. So you may be wondering why just a day, or a week, or a month into the year, you’ve already…