New Year’s Resolutions to Nourish the Soul

By | January 1st, 2016|Holidays|

Happy 2016! What I love about New Year’s Day is that it not only gives us an opportunity to sit and reflect on the lessons [...]

Staying Calm This Holiday Season

By | December 22nd, 2015|Holidays, Meditation, Recovery|

Can you believe it's already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you [...]

Softening Within: A Meditation for Warmth & Joy

By | November 24th, 2015|Holidays, Meditation, Spirituality|

This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving [...]

Love & Connection Meditation

By | February 14th, 2015|Connection, Holidays, Meditation, Spirituality|

Happy Valentine's Day! This beautiful meditation can be experienced with or without a partner.  The beauty of this meditation is that we fill ourselves up [...]

Happy New Year

By | January 1st, 2015|Holidays, Recovery, Spirituality|

The new year always brings to mind the idea of new beginnings.  In what ways will I start my life fresh and anew this year? [...]

5 Ways to Stay Calm This Holiday Season

By | December 16th, 2014|Connection, Holidays, Spirituality|

Happy Holidays! Can you believe that the Winter Holidays are already here?! There's something about the holiday season that is so beautiful, so filled with [...]

4 Tips to Make Your Resolutions Awesome

By | January 2nd, 2014|Holidays, Mind|

Remember that list of resolutions from New Year’s day? You know the one that says stuff like: Never eat sugar again, go to bed before [...]