Softening Within: A Meditation for Warmth & Joy

By | November 24th, 2015|Holidays, Meditation, Spirituality|

This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving [...]

Sunrise Meditation: Celebrating a Fresh New Day

By | August 18th, 2015|Meditation, Recovery, Spirituality|

I am truly inspired to share with you this meditation today.  Sunrise meditation was created for a client of mine who is in recovery from [...]

Meditation for a Clear & Peaceful Mind

By | July 10th, 2015|Meditation|

Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website.   [...]

River Meditation Featured in a Magazine!

By | July 9th, 2015|Meditation, Recovery, Spirituality|

Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! :) River: A Powerful [...]

Healing Cloud Meditation

By | April 26th, 2015|Meditation, Spirituality|

Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share [...]

Being Whimsical & Childlike with Clouds

By | April 10th, 2015|Meditation, Mindfulness, Spirituality|

Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in [...]

Featured in Recovery Today Magazine

By | March 11th, 2015|Meditation, Recovery|

Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It's [...]

Owl Meditation

By | February 28th, 2015|Meditation, Spirituality|

What I absolutely love about this meditation is that it really bring us to a space of awareness surrounding grace, humility, wisdom and beauty. The [...]

Love & Connection Meditation

By | February 14th, 2015|Connection, Holidays, Meditation, Spirituality|

Happy Valentine's Day! This beautiful meditation can be experienced with or without a partner.  The beauty of this meditation is that we fill ourselves up [...]


By | January 8th, 2015|Happiness, Meditation, Recovery, Spirituality|

Today I offer an exercise to help you cultivate joy into the new year.  First, find a quiet space to sit and reflect.  Before you [...]