Softening Within: A Meditation for Warmth & Joy
This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving [...]
Sunrise Meditation: Celebrating a Fresh New Day
I am truly inspired to share with you this meditation today. Sunrise meditation was created for a client of mine who is in recovery from [...]
Meditation for a Clear & Peaceful Mind
Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website. [...]
River Meditation Featured in a Magazine!
Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! :) River: A Powerful [...]
Healing Cloud Meditation
Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share [...]
Being Whimsical & Childlike with Clouds
Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in [...]
Featured in Recovery Today Magazine
Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It's [...]
Owl Meditation
What I absolutely love about this meditation is that it really bring us to a space of awareness surrounding grace, humility, wisdom and beauty. The [...]
Love & Connection Meditation
Happy Valentine's Day! This beautiful meditation can be experienced with or without a partner. The beauty of this meditation is that we fill ourselves up [...]
Joy
Today I offer an exercise to help you cultivate joy into the new year. First, find a quiet space to sit and reflect. Before you [...]