Category: Meditation

  • Softening Within: A Meditation for Warmth & Joy

    Softening Within: A Meditation for Warmth & Joy

    This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving its magical light through the pine trees.  I am filled with gratitude for the opportunity to witness this special moment and grateful to share it with you today. I am…

  • Sunrise Meditation: Celebrating a Fresh New Day

    Sunrise Meditation: Celebrating a Fresh New Day

    I am truly inspired to share with you this meditation today.  Sunrise meditation was created for a client of mine who is in recovery from alcoholism and suffers from a history of major depression.  So it filled my heart with so much love and joy that he chose sunrise as his symbol and special place…

  • Meditation for a Clear & Peaceful Mind

    Meditation for a Clear & Peaceful Mind

    Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website.   Today I realized that when I restructured everything on my site it had magically disappeared.  Which means I now have a new opportunity to share this special meditation for a…

  • River Meditation Featured in a Magazine!

    River Meditation Featured in a Magazine!

    Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! 🙂 River: A Powerful Meditation for Healing from Addiction Meditation is a powerful tool to relax the mind and create space for healing and rejuvenation.  A daily meditation practice incorporated into treatment is a…

  • Healing Cloud Meditation

    Healing Cloud Meditation

    Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share a below a beautiful Cloud Healing Meditation I recently created with a Client. Healing Cloud Meditation Let’s take another deep breathe in and exhale, and then another deep breathe in.…

  • Being Whimsical & Childlike with Clouds

    Being Whimsical & Childlike with Clouds

    Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in Arizona, and I looked up overhead and was awestruck by the array of white, whimsical, beautiful clouds flowing against a perfectly blue sky. All throughout the weekend I found myself…

  • Featured in Recovery Today Magazine

    Featured in Recovery Today Magazine

    Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It’s a free online magazine.  You can sign up for it for free HERE.  If you have an Apple device such as an iPhone, iPad or other device, Recovery Today Magazine…

  • Owl Meditation

    Owl Meditation

    What I absolutely love about this meditation is that it really bring us to a space of awareness surrounding grace, humility, wisdom and beauty. The space that this meditation was created in was very powerful to me and shared with a really beautiful soul. I feel blessed to share this with you today. As with…

  • Love & Connection Meditation

    Love & Connection Meditation

    Happy Valentine’s Day! This beautiful meditation can be experienced with or without a partner.  The beauty of this meditation is that we fill ourselves up with the energy of love and then send this beautiful energy, your gift, to the world around you! Meditation for Love & Connection: So let’s take a deep breath in…

  • Joy

    Joy

    Today I offer an exercise to help you cultivate joy into the new year.  First, find a quiet space to sit and reflect.  Before you even begin answering these questions, spend a few minutes with your eyes closed, bringing awareness to your breath.  Begin to connect with your inner world.  This will prepare the mind…