Meditation for Joyful & Profound Connection

By | December 28th, 2014|Connection, Meditation, Recovery, Spirituality|

When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition.  Yoga offers us many other [...]

Hamsa Mantra Meditation

By | November 11th, 2014|Meditation, Spirituality|

A mantra is the embodiment of a vibrational sound of the universe.  Mantra meditation is great if you are an auditory mediator, if you can [...]

Tree Meditation for Inner Peace

By | November 4th, 2014|Meditation, Recovery, Spirituality|

Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual [...]

Connecting to the Night Sky

By | October 16th, 2014|Connection, Meditation, Recovery, Spirituality|

Yesterday in my Inner Peace in Recovery  group that I offer weekly at the treatment center, we talked about our connection with the night.   In [...]

The Malibu Bluffs Meditation

By | October 10th, 2014|Meditation, Recovery, Spirituality|

So happy to share this beautiful space with you! The Malibu Bluffs are a very special place.  When you wind down a side path you [...]

We Are Nature

By | August 9th, 2014|Meditation, Recovery, Spirituality|

Do you ever wonder why we feel connected and at home in nature?  Why some of our favorite memories often take place in the outdoor [...]