Transform Your Self Talk through Mindfulness & Emotional Self Care
A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds. We meditate to understand the stories [...]
Embodying Fearlessness
The beauty of my job as a clinician is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]
How to Stop Ruminating
When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]
Healing Waters: Cleansing the Energetic Body
Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment. One that is filled with an overwhelming amount [...]
A Guide to Cultivating Self Care
With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care [...]
Celebrating Tulips
On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation. It is [...]
Emotional Health Resources
Below is a long list of links and resources. I am happy to provide these links to you but I am obviously not responsible for [...]
Healing Books
A list of inspiring books for you. I love to read and am happy to share with you a few that I've loved, read, and [...]
The Ocean of Impermanence
Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the [...]
Hawk Meditation
What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free. Hawk can [...]