Recovery

Rethinking Lazy

By | March 3rd, 2016|Mind, Recovery|

Ever been called lazy? It doesn't feel good.  According to Brene Brown, a professor and vulnerability expert, being called lazy is a huge shame trigger [...]

Finding Your Motivation

By | March 2nd, 2016|Mind, Recovery|

March offers us the spring equinox, a freshness in the air, the smell of orange blossoms and fresh spring flowers- I love this time of [...]

My Favorite TED Talks

By | January 23rd, 2016|Connection, Happiness, Healing, Recovery, Spirituality|

It’s no secret, I love TED talks.  Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]

Look Up: Celebrating Clouds

By | January 21st, 2016|Meditation, Recovery, Spirituality|

Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]

Can Mindfulness Change My Life?

By | January 17th, 2016|Mindfulness, Recovery, Spirituality|

We are all familiar with the ache of wanting change to happen but not being quite sure how actually to make it come into fruition.  [...]

Honoring My Journey

By | January 13th, 2016|Healing, LindyAriff, Recovery, Spirituality|

Sleep eludes me in these early morning hours, as my mind traces over the past two years, lessons learned, lives that I have been blessed [...]

Staying Calm This Holiday Season

By | December 22nd, 2015|Holidays, Meditation, Recovery|

Can you believe it's already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you [...]

Play: Why You Need It

By | November 16th, 2015|Happiness, Recovery, Self Care, Spirituality|

Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they [...]

Deep Listening

By | November 4th, 2015|Connection, Recovery, Spirituality|

While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast [...]

Sunrise Meditation: Celebrating a Fresh New Day

By | August 18th, 2015|Meditation, Recovery, Spirituality|

I am truly inspired to share with you this meditation today.  Sunrise meditation was created for a client of mine who is in recovery from [...]