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The Power of Healing Touch
I am excited to share with you a powerful healing modality called Healing Touch (HT). Healing Touch is a heart centered approach to support your own body’s natural ability to heal. Just like Rapid Resolution Therapy’s belief that the mind has it’s own ability to heal itself, HT works much in the same theory: that…
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River Meditation Featured in a Magazine!
Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! 🙂 River: A Powerful Meditation for Healing from Addiction Meditation is a powerful tool to relax the mind and create space for healing and rejuvenation. A daily meditation practice incorporated into treatment is a…
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What’s Your Apology Language?
Have you ever thought of apologizing as a spiritual practice? I do. Apologizing is an innately spiritual practice it frees you and lifts a weight off your shoulders. Apologizing also shows caring and love for another person. If you are in Recovery, making amends is a part of the spiritual process created to make space…
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Sympathy vs. Empathy
Today in my Inner Peace group we talked about vulnerability, which ultimately led us to a discussion about sympathy versus empathy. Everyone literally cringed at the mention of the word sympathy. We shared how we felt when people had a sympathetic response to our life’s challenges and stories. How it made us feel terrible when…
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Featured in Recovery Today Magazine
Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It’s a free online magazine. You can sign up for it for free HERE. If you have an Apple device such as an iPhone, iPad or other device, Recovery Today Magazine…
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Are you a Social Introvert?
Figuring out of you’re an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it’s a way of incorporating the best self care tools for yourself. What often happens is that introverts feel that they have to be more outgoing or should “love to party”…
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It’s A Brutiful Life
This inspirational talk by Glennon Doyle Melton, founder of Momastery and bestselling author of Carry On Warrior, sparked a beautiful conversation this afternoon in my weekly Inner Peace Group. Participants were inspired by her ability to understand the highs and lows of each day and her empowering attitude to show up even though life can…
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Karma & Soul Lessons
Have you ever seen the movie Groundhog Day? It’s a movie from the early 90s with Bill Murray, where he finds himself repeating the same day over and over again until he learns his Karmic lesson of empathy and compassion for others. Being Groundhog Day today, it got me thinking about how profound this movie…
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Joy
Today I offer an exercise to help you cultivate joy into the new year. First, find a quiet space to sit and reflect. Before you even begin answering these questions, spend a few minutes with your eyes closed, bringing awareness to your breath. Begin to connect with your inner world. This will prepare the mind…
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Happy New Year
The new year always brings to mind the idea of new beginnings. In what ways will I start my life fresh and anew this year? We often talk about the practical resolutions- to eat healthier, exercise more, to watch less TV, spend more time doing that hobby that you love…. But what about your spiritual…