The Power of Healing Touch

By | July 13th, 2015|Healing, Recovery, Spirituality|

I am excited to share with you a powerful healing modality called Healing Touch (HT).  Healing Touch is a heart centered approach to support your [...]

River Meditation Featured in a Magazine!

By | July 9th, 2015|Meditation, Recovery, Spirituality|

Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! :) River: A Powerful [...]

What’s Your Apology Language?

By | March 27th, 2015|Recovery, Spirituality|

Have you ever thought of apologizing as a spiritual practice? I do. Apologizing is an innately spiritual practice it frees you and lifts a weight [...]

Sympathy vs. Empathy

By | March 19th, 2015|Connection, Recovery|

Today in my Inner Peace group we talked about vulnerability, which ultimately led us to a discussion about sympathy versus empathy. Everyone literally cringed at [...]

Featured in Recovery Today Magazine

By | March 11th, 2015|Meditation, Recovery|

Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It's [...]

Are you a Social Introvert?

By | March 9th, 2015|Connection, Recovery|

Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]

It’s A Brutiful Life

By | February 18th, 2015|Recovery|

This inspirational talk by Glennon Doyle Melton, founder of Momastery and bestselling author of Carry On Warrior, sparked a beautiful conversation this afternoon in my [...]

Karma & Soul Lessons

By | February 2nd, 2015|Recovery, Spirituality|

Have you ever seen the movie Groundhog Day?  It’s a movie from the early 90s with Bill Murray, where he finds himself repeating the same [...]


By | January 8th, 2015|Happiness, Meditation, Recovery, Spirituality|

Today I offer an exercise to help you cultivate joy into the new year.  First, find a quiet space to sit and reflect.  Before you [...]

Happy New Year

By | January 1st, 2015|Holidays, Recovery, Spirituality|

The new year always brings to mind the idea of new beginnings.  In what ways will I start my life fresh and anew this year? [...]