The Power of Healing Touch
I am excited to share with you a powerful healing modality called Healing Touch (HT). Healing Touch is a heart centered approach to support your [...]
River Meditation Featured in a Magazine!
Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! :) River: A Powerful [...]
What’s Your Apology Language?
Have you ever thought of apologizing as a spiritual practice? I do. Apologizing is an innately spiritual practice it frees you and lifts a weight [...]
Sympathy vs. Empathy
Today in my Inner Peace group we talked about vulnerability, which ultimately led us to a discussion about sympathy versus empathy. Everyone literally cringed at [...]
Featured in Recovery Today Magazine
Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It's [...]
Are you a Social Introvert?
Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]
It’s A Brutiful Life
This inspirational talk by Glennon Doyle Melton, founder of Momastery and bestselling author of Carry On Warrior, sparked a beautiful conversation this afternoon in my [...]
Karma & Soul Lessons
Have you ever seen the movie Groundhog Day? It’s a movie from the early 90s with Bill Murray, where he finds himself repeating the same [...]
Joy
Today I offer an exercise to help you cultivate joy into the new year. First, find a quiet space to sit and reflect. Before you [...]
Happy New Year
The new year always brings to mind the idea of new beginnings. In what ways will I start my life fresh and anew this year? [...]