Category: Spirituality

  • Play: Why You Need It

    Play: Why You Need It

    Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they move about.  They don’t even hear you when you call them for dinner…they are so fully involved in joy and imagination.   When was the last time you were fully…

  • Deep Listening

    Deep Listening

    While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast show- On Being, and it dawned on me that there seemed to be this really special pause between when the interviewer spoke and the interviewee responded.   It felt like the…

  • Just Notice

    Just Notice

    Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who knows maybe it was!). I know I’ve been there. Today was an exceptionally bad “in my head” type of day. I felt like my head is literally going to explode.…

  • Sunrise Meditation: Celebrating a Fresh New Day

    Sunrise Meditation: Celebrating a Fresh New Day

    I am truly inspired to share with you this meditation today.  Sunrise meditation was created for a client of mine who is in recovery from alcoholism and suffers from a history of major depression.  So it filled my heart with so much love and joy that he chose sunrise as his symbol and special place…

  • The Power of Healing Touch

    The Power of Healing Touch

    I am excited to share with you a powerful healing modality called Healing Touch (HT).  Healing Touch is a heart centered approach to support your own body’s natural ability to heal.  Just like Rapid Resolution Therapy’s belief that the mind has it’s own ability to heal itself, HT works much in the same theory: that…

  • River Meditation Featured in a Magazine!

    River Meditation Featured in a Magazine!

    Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! 🙂 River: A Powerful Meditation for Healing from Addiction Meditation is a powerful tool to relax the mind and create space for healing and rejuvenation.  A daily meditation practice incorporated into treatment is a…

  • Healing Cloud Meditation

    Healing Cloud Meditation

    Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share a below a beautiful Cloud Healing Meditation I recently created with a Client. Healing Cloud Meditation Let’s take another deep breathe in and exhale, and then another deep breathe in.…

  • Being Whimsical & Childlike with Clouds

    Being Whimsical & Childlike with Clouds

    Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in Arizona, and I looked up overhead and was awestruck by the array of white, whimsical, beautiful clouds flowing against a perfectly blue sky. All throughout the weekend I found myself…

  • What’s Your Apology Language?

    What’s Your Apology Language?

    Have you ever thought of apologizing as a spiritual practice? I do. Apologizing is an innately spiritual practice it frees you and lifts a weight off your shoulders.  Apologizing also shows caring and love for another person. If you are in Recovery, making amends is a part of the spiritual process created to make space…

  • Owl Meditation

    Owl Meditation

    What I absolutely love about this meditation is that it really bring us to a space of awareness surrounding grace, humility, wisdom and beauty. The space that this meditation was created in was very powerful to me and shared with a really beautiful soul. I feel blessed to share this with you today. As with…