Play: Why You Need It
Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they [...]
Deep Listening
While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast [...]
Just Notice
Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who [...]
Sunrise Meditation: Celebrating a Fresh New Day
I am truly inspired to share with you this meditation today. Sunrise meditation was created for a client of mine who is in recovery from [...]
The Power of Healing Touch
I am excited to share with you a powerful healing modality called Healing Touch (HT). Healing Touch is a heart centered approach to support your [...]
River Meditation Featured in a Magazine!
Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! :) River: A Powerful [...]
Healing Cloud Meditation
Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share [...]
Being Whimsical & Childlike with Clouds
Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in [...]
What’s Your Apology Language?
Have you ever thought of apologizing as a spiritual practice? I do. Apologizing is an innately spiritual practice it frees you and lifts a weight [...]
Owl Meditation
What I absolutely love about this meditation is that it really bring us to a space of awareness surrounding grace, humility, wisdom and beauty. The [...]