Category: Spirituality

  • Love & Connection Meditation

    Love & Connection Meditation

    Happy Valentine’s Day! This beautiful meditation can be experienced with or without a partner.  The beauty of this meditation is that we fill ourselves up with the energy of love and then send this beautiful energy, your gift, to the world around you! Meditation for Love & Connection: So let’s take a deep breath in…

  • Karma & Soul Lessons

    Karma & Soul Lessons

    Have you ever seen the movie Groundhog Day?  It’s a movie from the early 90s with Bill Murray, where he finds himself repeating the same day over and over again until he learns his Karmic lesson of empathy and compassion for others. Being Groundhog Day today, it got me thinking about how profound this movie…

  • Cultivating Mindfulness

    Cultivating Mindfulness

    Often when I mention the idea of mindfulness meditation, of consciously sitting with ourselves and observing our own inner world, the usual response I receive is along the lines of: “I like that idea but I can’t do that, I can’t quiet my mind.” It is perfectly normal if when you sit to meditate you…

  • Joy

    Joy

    Today I offer an exercise to help you cultivate joy into the new year.  First, find a quiet space to sit and reflect.  Before you even begin answering these questions, spend a few minutes with your eyes closed, bringing awareness to your breath.  Begin to connect with your inner world.  This will prepare the mind…

  • Happy New Year

    Happy New Year

    The new year always brings to mind the idea of new beginnings.  In what ways will I start my life fresh and anew this year? We often talk about the practical resolutions- to eat healthier, exercise more, to watch less TV, spend more time doing that hobby that you love…. But what about your spiritual…

  • Meditation for Joyful & Profound Connection

    Meditation for Joyful & Profound Connection

    When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition.  Yoga offers us many other ways to connect with the spiritual world. To practice yoga is a pathway to joining your individual soul to a universal soul.  In recovery language it can be seen as…

  • 5 Ways to Stay Calm This Holiday Season

    5 Ways to Stay Calm This Holiday Season

    Happy Holidays! Can you believe that the Winter Holidays are already here?! There’s something about the holiday season that is so beautiful, so filled with joy and songs and family.  Which is amazing and wonderful, but there’s also a whole bunch of messy added stress.  Extra stress from holiday parties, trips to the store, buying…

  • Hamsa Mantra Meditation

    Hamsa Mantra Meditation

    A mantra is the embodiment of a vibrational sound of the universe.  Mantra meditation is great if you are an auditory mediator, if you can best focus yourself by listening to music or focusing on a specific set of words or sounds. It’s said that the ancient Vedic sages of India were able to  hear…

  • Tree Meditation for Inner Peace

    Tree Meditation for Inner Peace

    Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual expansiveness. Tree is: grounded, connected, growing, unique, capable of finding nourishment from both the ground and the sky, provides shelter for life, withstands wind and forces of nature, leaves dance…

  • Connecting to the Night Sky

    Connecting to the Night Sky

    Yesterday in my Inner Peace in Recovery  group that I offer weekly at the treatment center, we talked about our connection with the night.   In this group of highly sensitive souls,  it’s no surprise that many spoke about the peacefulness and quiet nature of the nighttime. Given the previous week’s conversation about how drug use…