Love & Connection Meditation

By | February 14th, 2015|Connection, Holidays, Meditation, Spirituality|

Happy Valentine's Day! This beautiful meditation can be experienced with or without a partner.  The beauty of this meditation is that we fill ourselves up [...]

Karma & Soul Lessons

By | February 2nd, 2015|Recovery, Spirituality|

Have you ever seen the movie Groundhog Day?  It’s a movie from the early 90s with Bill Murray, where he finds himself repeating the same [...]

Cultivating Mindfulness

By | January 15th, 2015|Mindfulness, Spirituality|

Often when I mention the idea of mindfulness meditation, of consciously sitting with ourselves and observing our own inner world, the usual response I receive [...]


By | January 8th, 2015|Happiness, Meditation, Recovery, Spirituality|

Today I offer an exercise to help you cultivate joy into the new year.  First, find a quiet space to sit and reflect.  Before you [...]

Happy New Year

By | January 1st, 2015|Holidays, Recovery, Spirituality|

The new year always brings to mind the idea of new beginnings.  In what ways will I start my life fresh and anew this year? [...]

Meditation for Joyful & Profound Connection

By | December 28th, 2014|Connection, Meditation, Recovery, Spirituality|

When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition.  Yoga offers us many other [...]

5 Ways to Stay Calm This Holiday Season

By | December 16th, 2014|Connection, Holidays, Spirituality|

Happy Holidays! Can you believe that the Winter Holidays are already here?! There's something about the holiday season that is so beautiful, so filled with [...]

Hamsa Mantra Meditation

By | November 11th, 2014|Meditation, Spirituality|

A mantra is the embodiment of a vibrational sound of the universe.  Mantra meditation is great if you are an auditory mediator, if you can [...]

Tree Meditation for Inner Peace

By | November 4th, 2014|Meditation, Recovery, Spirituality|

Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual [...]

Connecting to the Night Sky

By | October 16th, 2014|Connection, Meditation, Recovery, Spirituality|

Yesterday in my Inner Peace in Recovery  group that I offer weekly at the treatment center, we talked about our connection with the night.   In [...]