The Malibu Bluffs Meditation

By | October 10th, 2014|Meditation, Recovery, Spirituality|

So happy to share this beautiful space with you! The Malibu Bluffs are a very special place.  When you wind down a side path you [...]

The Spiritual Path

By | September 21st, 2014|Recovery, Spirituality|

A theme woven into much of my work that I offer is an idea of a spiritual path, a journey of awakening.  For those in [...]

The Silver Space

By | September 18th, 2014|Mindfulness, Spirituality|

We are all familiar with the space of uncertainty, where nothing is quite decided, it’s neither black nor white- it’s gray.  This space is often [...]

We Are Nature

By | August 9th, 2014|Meditation, Recovery, Spirituality|

Do you ever wonder why we feel connected and at home in nature?  Why some of our favorite memories often take place in the outdoor [...]

Slow Down & Unplug

By | July 10th, 2014|Mind, Spirituality|

I recently returned from 4 blissful days in Zion National Park.  Instead of the usual overwhelming hustle and bustle insanity of Los Angeles, I was [...]

Kindness, Cookies, & Happiness

By | April 26th, 2014|Connection, Happiness, Spirituality|

It absolutely amazes and inspires me that kindness can be found everywhere.  While I was on a quick road trip up the California coast this [...]