Category: Spirituality

  • The Malibu Bluffs Meditation

    The Malibu Bluffs Meditation

    So happy to share this beautiful space with you! The Malibu Bluffs are a very special place.  When you wind down a side path you find your way to a beautiful view of the ocean.  Looking to the right and the left you can see the coast all the way from the South Bay, Santa…

  • The Spiritual Path

    The Spiritual Path

    A theme woven into much of my work that I offer is an idea of a spiritual path, a journey of awakening.  For those in Recovery it’s often referred to as surrendering to your higher power. The spiritual path embodies faith, the idea that even though it may not always feel like it, we are…

  • The Silver Space

    The Silver Space

    We are all familiar with the space of uncertainty, where nothing is quite decided, it’s neither black nor white- it’s gray.  This space is often uncomfortable and confusing. Our natural inclination is to make it stop as quickly as possible, make everything solid, fit in a box, make sense again. But what if we are…

  • We Are Nature

    We Are Nature

    Do you ever wonder why we feel connected and at home in nature?  Why some of our favorite memories often take place in the outdoor world? There have been countless moments where you felt peace, excitement, and belonging in a beautiful sunset, or looking out at the ocean watching the sunlight sparkle on her waters,…

  • Slow Down & Unplug

    Slow Down & Unplug

    I recently returned from 4 blissful days in Zion National Park.  Instead of the usual overwhelming hustle and bustle insanity of Los Angeles, I was inundated by the sound of the Virgin River flowing by my tent, smells of campfire and earth, towering red rocks, birds flying overhead, grassy meadows and cottonwood trees, sheer rocky…

  • Kindness, Cookies, & Happiness

    Kindness, Cookies, & Happiness

    It absolutely amazes and inspires me that kindness can be found everywhere.  While I was on a quick road trip up the California coast this past weekend, my husband and I stopped at a tiny town called Cayucos, and we stopped into a cute little cookie shop for dessert.  And while the cookies at Brown…