The new year always brings to mind the idea of new beginnings.  In what ways will I start my life fresh and anew this year?

We often talk about the practical resolutions- to eat healthier, exercise more, to watch less TV, spend more time doing that hobby that you love…. But what about your spiritual resolutions? I really encourage you to take an afternoon (or two!) to sit and reflect back on the previous year and begin to manifest what you hope to gain in this new year.

Here are a few questions to get your reflection started:
What life lessons have I learned this year?
In what ways have I grown emotionally?
In what ways have I embodied the qualities of wisdom and courage?
In what ways do I hope to grow in the upcoming year?
What life lessons do I hope to gain in the upcoming year?

I would love to hear your thoughts on the New Year! 🙂

With Love,


P.S. Grateful to share an exercise & Meditation on increasing JOY in the New Year.  Click HERE to access the post!