Are You Ready To Get Unstuck?
Trauma comes in all shapes and sizes, whether it’s the Big-T trauma like an automobile accident or sexual assault; or the smaller-t traumas of childhood like neglect or disapproval.
Smaller t-traumas often present with recurring feelings of shame, guilt, self-loathing, anxiety or depression without a clear cause.
Not only is clinical hypnotherapy used to process traumatic memories, it is also used to unlock persistent, unconscious self-limiting patterns and beliefs.
I use a blend of techniques including strength based counseling techniques, trauma resolution therapy, guided imagery, meditations, inner child work, past life regression, mindfulness, and energy work.
Professionally I specialize in supporting clients in their journey of healing through trauma.
I have extensive training in trauma therapy and have worked as a trauma therapist in multiple drug and alcohol treatment centers.
In doing this work, I have helped many people heal from trauma, abuse, and difficult childhood and adult relationships and experiences.
I am the founder of iamarockstar.me an online resource for female survivors of sexual trauma and relationship abuse. I am passionate and determined to help survivors to recognize that they are stronger, more resilient, and more beautiful because they have survived their extraordinary circumstances.
- Refreshing, Peaceful, and Genuine
- Solution Focused, we set a goal and move energy towards this goal.
- May include a personalized meditation created specifically for you and your unique mind.
- Encourage at home growth-work and journaling
- A blend of techniques including traditional therapy, Rapid Resolution Therapy, trauma healing, clinical hypnosis (guided imagery, meditations, inner child work), mindfulness, energy, and breath work.
- Respectful & Encouraging. I honor you fully on your path of self healing and my job is to guide you in how to do this in a way that is right for you.
Healing is a partnership that supports you in connecting with your inner wisdom, peace and clarity. It inspires transformation that creates and sustains fulfilling shifts in your personal and professional life.
By being here, you have already made that first step through having that awareness that you would like your life to be different. That takes courage and wisdom!
Magic happens when we both dive in, fully committed, ready to make change and transformation happen. That’s why I love what I do!
Sessions with me meet you where you are at. They are organic and are tailored to meet your needs for your healing.
They can include a blend of techniques including counseling techniques, trauma resolution therapy, clinical hypnosis (guided imagery, meditations, inner child work, past life regression), mindfulness, and energy work.
My philosophy is that all healing is self healing and my job is to facilitate and help you create space within so that you can heal, embrace life, and be your best self.
Set an Intention
First we meet and define our vision and goals in working together. We discuss and recognize where you’ve been stuck and where you want to be. I educate you on how the mind works and we identify your unique subconscious challenges.
Next we create a plan of action. Together we create a wisdom chart, plus a personalized meditation for your own healing, and begin updating your subconscious mind through a variety of techniques including clinical hypnotherapy.
In a gentle and kind way I offer a safe space for healing, recognizing your own inner growth as a result from these challenging life experiences. We work together to update your mind and create space for wisdom, growth, and transformation.
“Lindy rocks! Her quiet demeanor put me right at ease during our sessions and her command of the healing process is impressive. During our sessions she journeyed me toward a profound breakthrough that continued to blossom months later, leading to me finally being able to forgive the man who harmed me… after 7 years of prior concentrated effort. Having a safe space to talk about what happened and heal the pain is so vital and so hard to find. Lindy has a sensitivity, knowingness and suite of tools I’ve not seen in other more ‘general’ practitioners. I’m very grateful. Thank you Lindy!!”
“Throughout my journey of recovery, Lindy was one of the only people I have felt truly understood me. I had always felt that I couldn’t explain the crazy tape that was playing in my head until I met her. My favorite quality of Lindy is that I could tell that she genuinely cares about my well-being. She got in between me and my bad thoughts, pointed me the direction of reality and enabled me to start seeing the bigger picture. Lindy’s guidance was a crucial part in helping me become a person who doesn’t live their life in fear anymore. From the bottom of my heart, thank you.”
“Lindy is a truly special human being. Her intuition and expertise allows her to adapt to any situation, and she radiates a unique energy that creates a beautiful atmosphere for profound healing. I am forever thankful to her. She has helped me move past my childhood sexual trauma, reclaim my confidence, and has given me the tools and courage to pursue my dreams.”
“Lindy has an amazing ability to connect with her clients and establish meaningful therapeutic relationships. Her approach to therapy is playful, creative, wise, compassionate and instinctive. I have been inspired time and time again by Lindy’s commitment to helping her clients to clear trauma in a remarkably short period of time. Lindy skillfully creates an environment that is both safe and authentic. I am truly honored to have Lindy as a trusted colleague and consultant and will continue to refer clients to her without hesitation.”
“One of the things that I loved most about my work with Lindy was the inner child work we did together, it gave me a better understanding of who I am and gave myself a better understanding of what I’ve survived in my life. It gave me a greater awareness of my own ability to shift my perceptions around men and helped me to recognize that I don’t want those types of men in my life anymore. I now know that I am worthy of more in my life and relationships. The last few months with you was more transformational than the work that I’ve done with any other therapist- ever. And while life isn’t perfect, I know that i can sit through the raw feelings of uncomfortableness and pain and not use drugs and be okay. Thank you so much for everything.”
“When I started seeing Lindy, I immediately felt as though I was in a safe, supportive environment with somebody who is smart, authentic, non judgmental, and just gets it. The trauma work allowed me to access certain sides of myself that I didn’t have access to before, and I now understand myself better. Thank you for giving me the opportunity to move forward in my life.”
“I was very fortunate to have Lindy’s help during a difficult period in my life. Her insight into hypnotherapy, coupled with her rare compassion contributed greatly to the enhancement of my spirit. Lindy would be a true asset to anyone looking to improve the quality of their life.”
“Before I met Lindy my anxiety was overwhelming. The negative thoughts in my head were spinning so fast that simple tasks were difficult. I abused alcohol to try to cope, very unsuccessfully. But Lindy’s unique approach combining traditional therapy and hypnotherapy gave me a clarity, a focus, and most importantly an inner peace that I couldn’t imagine was possible. This peace allowed us to discover together, then address the situations of my past that resulted in that anxiety. I would not be where I am in physical or mental health without the genuine compassion and skills of Lindy.”
“Lindy’s tender, compassionate approach toward therapy was instrumental in my road to recovery. Together we were able to get to the source of some serious shame and guilt-causing occurrences in my past. We used several methods to lessen the impact of these traumatic events. When I look back on these traumas now, I feel as though I am no longer defined by them. The goal was not to forget them entirely – they are still there – but they no longer hold such crippling weight. I feel a newfound sense of freedom to go on with my life without resorting to the self destructive behaviors once inspired by these negative experiences. I am truly thankful for Lindy because she taught me how to forgive myself and others, as well as use meditation to increase my sense of calm and well-being. Additionally, her ability to shift the negative belief systems I had about myself was life-changing. I now have the tools to be a lot easier on myself and to find peace within instead of externally. What a freedom that is!”
“When I sought out Lindy’s guidance I was mainly seeking clarity, peace of mind and forgiveness and she helped me move toward all three in the six weeks we worked together. She is extremely knowledgeable in her specialty areas (and others!) and she made me feel like we were actually working toward something by keeping us on a loose agenda with check-ins and goals. The conversation was always free-flowing and I never felt intimidated. She made me start to feel rock solid and for that I will forever thank her!”
“I don’t even know how to thank you. A memory I have been trying to annihilate with drugs over the past year, you cleared in a single session. It’s like a huge weight has been lifted off my shoulders. It’s been a month and I haven’t thought about it since. Thank you, Lindy!”
“With Lindy’s gentle guidance, I have realized that those memories that had so much power over my life- can’t hurt me, don’t control me, and can’t stop me from moving on with my life. Those bad memories have faded, and a more confident me has formed. People see a change in me and I feel a change in myself. She helped me move forward to a happier and brighter me. I just want to thank Lindy for all she has done for me.”
“I thought about you yesterday and how gracious and hard working you are. I never got the opportunity to articulate my gratitude to you for being such an empathetic, powerful, & beautiful soul. You recognized & acknowledged me at a very difficult time in my life. I am forever I thankful for those small experiences that meant the world to me. Hope all is well & that you’re continuing to strengthen your purpose on Earth. You are a natural healer & I am blessed to have met you.”