Articles on Mindfulness, Meditation, & Guided Imagery

Forest Snow Meditation

What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake.  When it snows here in Oregon, I stand outside and inhale the sense of peace and [...]

By | January 25th, 2018|Categories: Meditation|Comments Off on Forest Snow Meditation

High Mountain Lake

If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, [...]

By | March 7th, 2017|Categories: Healing, Meditation, Spirituality|Tags: , |Comments Off on High Mountain Lake

Belly Breathing

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. Of course this is normal. Breathing is an innate part [...]

By | July 2nd, 2016|Categories: Healing, Meditation, Spirituality|Tags: , , |2 Comments

Celebrating Tulips

On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation.  It is surreal to visit a place that I have connected so [...]

By | April 22nd, 2016|Categories: Meditation, Recovery, Spirituality|Tags: , |Comments Off on Celebrating Tulips

Meditations to Soothe the Soul

Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations found scattered throughout the blog.  Each meditation was written in [...]

By | April 21st, 2016|Categories: Healing, LindyAriff, Meditation|Tags: , , |Comments Off on Meditations to Soothe the Soul

Hawk Meditation

What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free.  Hawk can see everything crystal clear from above- Hawk has a keen [...]

By | March 17th, 2016|Categories: Meditation, Recovery, Spirituality|Tags: , , |Comments Off on Hawk Meditation