Articles on Mindfulness, Meditation, & Guided Imagery
Forest Snow Meditation
What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake. When it snows here in Oregon, I stand outside and inhale the sense of peace and [...]
High Mountain Lake
If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place. These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, [...]
Belly Breathing
When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. Of course this is normal. Breathing is an innate part [...]
Celebrating Tulips
On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation. It is surreal to visit a place that I have connected so [...]
Meditations to Soothe the Soul
Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations found scattered throughout the blog. Each meditation was written in [...]
Hawk Meditation
What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free. Hawk can see everything crystal clear from above- Hawk has a keen [...]