Articles on Mindfulness, Meditation, & Guided Imagery

Redwood Forest Rain

Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, and grace.  And in this moment, redwood forest rain is [...]

By | February 26th, 2016|Categories: Healing, Meditation, Spirituality|Tags: , , |Comments Off on Redwood Forest Rain

Orion Meditation

I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion's constellation of stars, strong, bold and powerful protecting the sky.  I [...]

By | February 15th, 2016|Categories: Meditation, Spirituality|Tags: , |Comments Off on Orion Meditation

Look Up: Celebrating Clouds

Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way to start my morning.  Watching the sky transform, I find [...]

By | January 21st, 2016|Categories: Meditation, Recovery, Spirituality|Tags: , , |Comments Off on Look Up: Celebrating Clouds

Staying Calm This Holiday Season

Can you believe it's already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you my recent article + meditation featured in Recovery Today Magazine: [...]

By | December 22nd, 2015|Categories: Holidays, Meditation, Recovery|Comments Off on Staying Calm This Holiday Season

Softening Within: A Meditation for Warmth & Joy

This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving its magical light through the pine trees.  I am filled [...]

By | November 24th, 2015|Categories: Holidays, Meditation, Spirituality|Tags: , |Comments Off on Softening Within: A Meditation for Warmth & Joy

Sunrise Meditation: Celebrating a Fresh New Day

I am truly inspired to share with you this meditation today.  Sunrise meditation was created for a client of mine who is in recovery from alcoholism and suffers from a history of major depression.  So [...]

By | August 18th, 2015|Categories: Meditation, Recovery, Spirituality|Tags: , , |1 Comment