Articles on Mindfulness, Meditation, & Guided Imagery
Meditation for a Clear & Peaceful Mind
Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website. Today I realized that when I restructured everything on my [...]
River Meditation Featured in a Magazine!
Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! 🙂 River: A Powerful Meditation for Healing from Addiction Meditation is a powerful tool [...]
Healing Cloud Meditation
Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share a below a beautiful Cloud Healing Meditation I recently created [...]
Being Whimsical & Childlike with Clouds
Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in Arizona, and I looked up overhead and was awestruck by [...]
Featured in Recovery Today Magazine
Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It's a free online magazine. You can sign up for it [...]
Owl Meditation
What I absolutely love about this meditation is that it really bring us to a space of awareness surrounding grace, humility, wisdom and beauty. The space that this meditation was created in was very powerful [...]