Articles on Mindfulness, Meditation, & Guided Imagery

Meditation for a Clear & Peaceful Mind

Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website.   Today I realized that when I restructured everything on my [...]

By | July 10th, 2015|Categories: Meditation|Tags: |0 Comments

River Meditation Featured in a Magazine!

Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! 🙂 River: A Powerful Meditation for Healing from Addiction Meditation is a powerful tool [...]

By | July 9th, 2015|Categories: Meditation, Recovery, Spirituality|Tags: , |0 Comments

Healing Cloud Meditation

Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share a below a beautiful Cloud Healing Meditation I recently created [...]

By | April 26th, 2015|Categories: Meditation, Spirituality|Tags: , |0 Comments

Being Whimsical & Childlike with Clouds

Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in Arizona, and I looked up overhead and was awestruck by [...]

By | April 10th, 2015|Categories: Meditation, Mindfulness, Spirituality|Tags: , , |0 Comments

Featured in Recovery Today Magazine

Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It's a free online magazine.  You can sign up for it [...]

By | March 11th, 2015|Categories: Meditation, Recovery|Tags: , |2 Comments

Owl Meditation

What I absolutely love about this meditation is that it really bring us to a space of awareness surrounding grace, humility, wisdom and beauty. The space that this meditation was created in was very powerful [...]

By | February 28th, 2015|Categories: Meditation, Spirituality|Tags: , |0 Comments