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River Meditation Featured in a Magazine!
Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! 🙂 River: A Powerful Meditation for Healing from Addiction Meditation is a powerful tool to relax the mind and create space for healing and rejuvenation. A daily meditation practice incorporated into treatment is a…
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Healing Cloud Meditation
Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share a below a beautiful Cloud Healing Meditation I recently created with a Client. Healing Cloud Meditation Let’s take another deep breathe in and exhale, and then another deep breathe in.…
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Being Whimsical & Childlike with Clouds
Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in Arizona, and I looked up overhead and was awestruck by the array of white, whimsical, beautiful clouds flowing against a perfectly blue sky. All throughout the weekend I found myself…
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Featured in Recovery Today Magazine
Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It’s a free online magazine. You can sign up for it for free HERE. If you have an Apple device such as an iPhone, iPad or other device, Recovery Today Magazine…
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Owl Meditation
What I absolutely love about this meditation is that it really bring us to a space of awareness surrounding grace, humility, wisdom and beauty. The space that this meditation was created in was very powerful to me and shared with a really beautiful soul. I feel blessed to share this with you today. As with…
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Love & Connection Meditation
Happy Valentine’s Day! This beautiful meditation can be experienced with or without a partner. The beauty of this meditation is that we fill ourselves up with the energy of love and then send this beautiful energy, your gift, to the world around you! Meditation for Love & Connection: So let’s take a deep breath in…
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Hamsa Mantra Meditation
A mantra is the embodiment of a vibrational sound of the universe. Mantra meditation is great if you are an auditory mediator, if you can best focus yourself by listening to music or focusing on a specific set of words or sounds. It’s said that the ancient Vedic sages of India were able to hear…
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Tree Meditation for Inner Peace
Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual expansiveness. Tree is: grounded, connected, growing, unique, capable of finding nourishment from both the ground and the sky, provides shelter for life, withstands wind and forces of nature, leaves dance…
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Connecting to the Night Sky
Yesterday in my Inner Peace in Recovery group that I offer weekly at the treatment center, we talked about our connection with the night. In this group of highly sensitive souls, it’s no surprise that many spoke about the peacefulness and quiet nature of the nighttime. Given the previous week’s conversation about how drug use…
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The Malibu Bluffs Meditation
So happy to share this beautiful space with you! The Malibu Bluffs are a very special place. When you wind down a side path you find your way to a beautiful view of the ocean. Looking to the right and the left you can see the coast all the way from the South Bay, Santa…