Look Up: Celebrating Clouds

By | January 21st, 2016|Meditation, Recovery, Spirituality|

Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]

Honoring My Journey

By | January 13th, 2016|Healing, LindyAriff, Recovery, Spirituality|

Sleep eludes me in these early morning hours, as my mind traces over the past two years, lessons learned, lives that I have been blessed [...]

Play: Why You Need It

By | November 16th, 2015|Happiness, Recovery, Self Care, Spirituality|

Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they [...]

Deep Listening

By | November 4th, 2015|Connection, Recovery, Spirituality|

While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast [...]

Just Notice

By | October 12th, 2015|Mind, Mindfulness, Spirituality|

Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who [...]

Sunrise Meditation: Celebrating a Fresh New Day

By | August 18th, 2015|Meditation, Recovery, Spirituality|

I am truly inspired to share with you this meditation today.  Sunrise meditation was created for a client of mine who is in recovery from [...]

The Power of Healing Touch

By | July 13th, 2015|Healing, Recovery, Spirituality|

I am excited to share with you a powerful healing modality called Healing Touch (HT).  Healing Touch is a heart centered approach to support your [...]

What’s Your Apology Language?

By | March 27th, 2015|Recovery, Spirituality|

Have you ever thought of apologizing as a spiritual practice? I do. Apologizing is an innately spiritual practice it frees you and lifts a weight [...]

Sympathy vs. Empathy

By | March 19th, 2015|Connection, Recovery|

Today in my Inner Peace group we talked about vulnerability, which ultimately led us to a discussion about sympathy versus empathy. Everyone literally cringed at [...]

Featured in Recovery Today Magazine

By | March 11th, 2015|Meditation, Recovery|

Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It's [...]