Look Up: Celebrating Clouds
Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]
Honoring My Journey
Sleep eludes me in these early morning hours, as my mind traces over the past two years, lessons learned, lives that I have been blessed [...]
Play: Why You Need It
Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they [...]
Deep Listening
While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast [...]
Just Notice
Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who [...]
Sunrise Meditation: Celebrating a Fresh New Day
I am truly inspired to share with you this meditation today. Sunrise meditation was created for a client of mine who is in recovery from [...]
The Power of Healing Touch
I am excited to share with you a powerful healing modality called Healing Touch (HT). Healing Touch is a heart centered approach to support your [...]
What’s Your Apology Language?
Have you ever thought of apologizing as a spiritual practice? I do. Apologizing is an innately spiritual practice it frees you and lifts a weight [...]
Sympathy vs. Empathy
Today in my Inner Peace group we talked about vulnerability, which ultimately led us to a discussion about sympathy versus empathy. Everyone literally cringed at [...]
Featured in Recovery Today Magazine
Very blessed and excited to share that my Tree Meditation was recently featured in the March issue of Recovery Today Magazine! Check it out!!! It's [...]