Are you a Social Introvert?
Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]
It’s A Brutiful Life
This inspirational talk by Glennon Doyle Melton, founder of Momastery and bestselling author of Carry On Warrior, sparked a beautiful conversation this afternoon in my [...]
Karma & Soul Lessons
Have you ever seen the movie Groundhog Day? It’s a movie from the early 90s with Bill Murray, where he finds himself repeating the same [...]
Joy
Today I offer an exercise to help you cultivate joy into the new year. First, find a quiet space to sit and reflect. Before you [...]
Happy New Year
The new year always brings to mind the idea of new beginnings. In what ways will I start my life fresh and anew this year? [...]
Meditation for Joyful & Profound Connection
When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition. Yoga offers us many other [...]
5 Ways to Stay Calm This Holiday Season
Happy Holidays! Can you believe that the Winter Holidays are already here?! There's something about the holiday season that is so beautiful, so filled with [...]
Tree Meditation for Inner Peace
Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual [...]
Connecting to the Night Sky
Yesterday in my Inner Peace in Recovery group that I offer weekly at the treatment center, we talked about our connection with the night. In [...]
The Malibu Bluffs Meditation
So happy to share this beautiful space with you! The Malibu Bluffs are a very special place. When you wind down a side path you [...]