Are you a Social Introvert?

By | March 9th, 2015|Connection, Recovery|

Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]

It’s A Brutiful Life

By | February 18th, 2015|Recovery|

This inspirational talk by Glennon Doyle Melton, founder of Momastery and bestselling author of Carry On Warrior, sparked a beautiful conversation this afternoon in my [...]

Karma & Soul Lessons

By | February 2nd, 2015|Recovery, Spirituality|

Have you ever seen the movie Groundhog Day?  It’s a movie from the early 90s with Bill Murray, where he finds himself repeating the same [...]


By | January 8th, 2015|Happiness, Meditation, Recovery, Spirituality|

Today I offer an exercise to help you cultivate joy into the new year.  First, find a quiet space to sit and reflect.  Before you [...]

Happy New Year

By | January 1st, 2015|Holidays, Recovery, Spirituality|

The new year always brings to mind the idea of new beginnings.  In what ways will I start my life fresh and anew this year? [...]

Meditation for Joyful & Profound Connection

By | December 28th, 2014|Connection, Meditation, Recovery, Spirituality|

When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition.  Yoga offers us many other [...]

5 Ways to Stay Calm This Holiday Season

By | December 16th, 2014|Connection, Holidays, Spirituality|

Happy Holidays! Can you believe that the Winter Holidays are already here?! There's something about the holiday season that is so beautiful, so filled with [...]

Tree Meditation for Inner Peace

By | November 4th, 2014|Meditation, Recovery, Spirituality|

Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual [...]

Connecting to the Night Sky

By | October 16th, 2014|Connection, Meditation, Recovery, Spirituality|

Yesterday in my Inner Peace in Recovery  group that I offer weekly at the treatment center, we talked about our connection with the night.   In [...]

The Malibu Bluffs Meditation

By | October 10th, 2014|Meditation, Recovery, Spirituality|

So happy to share this beautiful space with you! The Malibu Bluffs are a very special place.  When you wind down a side path you [...]