Are you a Social Introvert?
Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]
Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]
This inspirational talk by Glennon Doyle Melton, founder of Momastery and bestselling author of Carry On Warrior, sparked a beautiful conversation this afternoon in my [...]
Have you ever seen the movie Groundhog Day? It’s a movie from the early 90s with Bill Murray, where he finds himself repeating the same [...]
Today I offer an exercise to help you cultivate joy into the new year. First, find a quiet space to sit and reflect. Before you [...]
The new year always brings to mind the idea of new beginnings. In what ways will I start my life fresh and anew this year? [...]
When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition. Yoga offers us many other [...]
Happy Holidays! Can you believe that the Winter Holidays are already here?! There's something about the holiday season that is so beautiful, so filled with [...]
Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual [...]
Yesterday in my Inner Peace in Recovery group that I offer weekly at the treatment center, we talked about our connection with the night. In [...]
So happy to share this beautiful space with you! The Malibu Bluffs are a very special place. When you wind down a side path you [...]