Spirituality

Hawk Meditation

By | March 17th, 2016|Meditation, Recovery, Spirituality|

What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free.  Hawk can [...]

Redwood Forest Rain

By | February 26th, 2016|Healing, Meditation, Spirituality|

Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, [...]

Orion Meditation

By | February 15th, 2016|Meditation, Spirituality|

I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion's constellation [...]

Exploring Beauty

By | February 4th, 2016|Connection, Spirituality|

John O’donahue, the late Irish poet and philosopher, weaves beauty and spirituality in a way that is magnificent.  He shares: “The beauty that emerges from [...]

My Favorite TED Talks

By | January 23rd, 2016|Connection, Happiness, Healing, Recovery, Spirituality|

It’s no secret, I love TED talks.  Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]

Look Up: Celebrating Clouds

By | January 21st, 2016|Meditation, Recovery, Spirituality|

Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]

Honoring My Journey

By | January 13th, 2016|Healing, LindyAriff, Recovery, Spirituality|

Sleep eludes me in these early morning hours, as my mind traces over the past two years, lessons learned, lives that I have been blessed [...]

Softening Within: A Meditation for Warmth & Joy

By | November 24th, 2015|Holidays, Meditation, Spirituality|

This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving [...]

Play: Why You Need It

By | November 16th, 2015|Happiness, Recovery, Self Care, Spirituality|

Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they [...]

Deep Listening

By | November 4th, 2015|Connection, Recovery, Spirituality|

While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast [...]