Tag: Self Care

  • Healing Through Yoga

    Healing Through Yoga

    There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga classes going on every day.  Everyone seems to have at least thought about trying yoga at this point, if they haven’t already been to a class.  Every week there seems…

  • Breathe in Beauty

    Breathe in Beauty

    This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind.  The winds are accompanied by a beautiful, cool, winter morning light.  I sit with hot tea warming my hands and watch the first rays of sunlight begin to fill the sky and my husband says…

  • Essential Oils for Mental Health

    Essential Oils for Mental Health

    I’m so very excited to share with you today an article written by a beautiful person, soul sister, and talented psychologist, Dr. Melissa Mahon.  She is a wealth of information about mental health AND essential oils and I asked her to write an article to help our community incorporate healing scents into our lives.  It’s something…

  • Play: Why You Need It

    Play: Why You Need It

    Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they move about.  They don’t even hear you when you call them for dinner…they are so fully involved in joy and imagination.   When was the last time you were fully…