Transform Your Self Talk through Mindfulness & Emotional Self Care
A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds. We meditate to understand the stories [...]
Healing Through Yoga
There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga [...]
Breathe in Beauty
This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind. The winds are accompanied [...]
A Step Towards Self Compassion
Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space [...]
The Ocean of Impermanence
Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the [...]
Can Mindfulness Change My Life?
We are all familiar with the ache of wanting change to happen but not being quite sure how actually to make it come into fruition. [...]
Just Notice
Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who [...]
Being Whimsical & Childlike with Clouds
Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in [...]
Cultivating Mindfulness
Often when I mention the idea of mindfulness meditation, of consciously sitting with ourselves and observing our own inner world, the usual response I receive [...]
The Silver Space
We are all familiar with the space of uncertainty, where nothing is quite decided, it’s neither black nor white- it’s gray. This space is often [...]