Transform Your Self Talk through Mindfulness & Emotional Self Care

By | December 27th, 2017|Connection, Mind, Mindfulness, Recovery|

A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds.  We meditate to understand the stories [...]

Healing Through Yoga

By | March 13th, 2017|Healing, Mindfulness, Self Care|

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga [...]

Breathe in Beauty

By | February 9th, 2017|Mind, Mindfulness, Self Care, Spirituality|

This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind.  The winds are accompanied [...]

A Step Towards Self Compassion

By | May 17th, 2016|Healing, Mindfulness, Spirituality|

Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space [...]

The Ocean of Impermanence

By | March 18th, 2016|Mind, Mindfulness, Recovery, Spirituality|

Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the [...]

Can Mindfulness Change My Life?

By | January 17th, 2016|Mindfulness, Recovery, Spirituality|

We are all familiar with the ache of wanting change to happen but not being quite sure how actually to make it come into fruition.  [...]

Just Notice

By | October 12th, 2015|Mind, Mindfulness, Spirituality|

Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who [...]

Being Whimsical & Childlike with Clouds

By | April 10th, 2015|Meditation, Mindfulness, Spirituality|

Have you ever looked up and been awestruck, overcome by the beauty of white, puffy or whimsical clouds in the sky? I was recently in [...]

Cultivating Mindfulness

By | January 15th, 2015|Mindfulness, Spirituality|

Often when I mention the idea of mindfulness meditation, of consciously sitting with ourselves and observing our own inner world, the usual response I receive [...]

The Silver Space

By | September 18th, 2014|Mindfulness, Spirituality|

We are all familiar with the space of uncertainty, where nothing is quite decided, it’s neither black nor white- it’s gray.  This space is often [...]