Category: Uncategorized

  • 2016 Newsletters & Recap

    2016 Newsletters & Recap

    2016 has been a year of transition- moving, briefly working 50+ hour weeks at a high-end rehab out in Newberg, OR, and finally settling into life in Portland.  It was exhausting and a constant reminder of the need for self care (and the challenges in doing so!). I also feel grateful to have continued to expand…

  • 2015 Newsletters & Recap

    2015 Newsletters & Recap

    I am proud to report that in 2015 I posted around 30 new Articles and 10 meditations.   The content focused on connection, healing, recovery, spirituality, and meditation.  They were, and still are, inspired by my beliefs and intention to help facilitate healing and transformation throughout life’s journey. In case you missed any – Here are…

  • 2014 Newsletter Review!

    2014 Newsletter Review!

    Wow, I can’t believe it’s almost 2015! 2014 has been such a crazy year, with blog posting, private clients, newsletters, and beginning my work at a luxury Rehab in Malibu. As the new year offers an opportunity to reflect and recap, here are my 2015 newsletters: December 2014 Newsletter November 2014 Newsletter October 2014 Newsletter…