Transform Your Self Talk through Mindfulness & Emotional Self Care
A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds. We meditate to understand the stories [...]
Embodying Fearlessness
The beauty of my job as a clinician is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]
Mountain: Weathering the Storm
Since late in the evening on November 8th I have felt stunned into silence, I struggle to find the words to express the sadness that [...]
A Guide to Cultivating Self Care
With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care [...]
The 5 Love Languages
What I love about the 5 love languages is that they offer us an opportunity to deepen our awareness of how we perceive and show [...]
Interviewing with Confidence
Interviewing has been a popular topic in my life lately as I transition to life in Portland. New city means looking for a new part [...]
My Favorite TED Talks
It’s no secret, I love TED talks. Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]
Honoring My Journey
Sleep eludes me in these early morning hours, as my mind traces over the past two years, lessons learned, lives that I have been blessed [...]
Deep Listening
While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast [...]
Sympathy vs. Empathy
Today in my Inner Peace group we talked about vulnerability, which ultimately led us to a discussion about sympathy versus empathy. Everyone literally cringed at [...]