Transform Your Self Talk through Mindfulness & Emotional Self Care
A beautiful outcome of mindfulness meditation is the opportunity to slow down and explore our relationship with our minds. We meditate to understand the stories [...]
How to Stop Ruminating
When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]
Breathe in Beauty
This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind. The winds are accompanied [...]
Embracing Curiosity
Yesterday I started anew here in Oregon, it was my first day of work at a new job. I felt the familiar tingle of fear [...]
The Ocean of Impermanence
Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the [...]
Rethinking Lazy
Ever been called lazy? It doesn't feel good. According to Brene Brown, a professor and vulnerability expert, being called lazy is a huge shame trigger [...]
Finding Your Motivation
March offers us the spring equinox, a freshness in the air, the smell of orange blossoms and fresh spring flowers- I love this time of [...]
Interviewing with Confidence
Interviewing has been a popular topic in my life lately as I transition to life in Portland. New city means looking for a new part [...]
Just Notice
Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who [...]
Am I Hypnotizable?
When people find out that I'm a trained hypnotherapist the first thing they ask is if I wave a pendulum in front of their face...And [...]