Category: Mind

  • Slow Down & Unplug

    Slow Down & Unplug

    I recently returned from 4 blissful days in Zion National Park.  Instead of the usual overwhelming hustle and bustle insanity of Los Angeles, I was inundated by the sound of the Virgin River flowing by my tent, smells of campfire and earth, towering red rocks, birds flying overhead, grassy meadows and cottonwood trees, sheer rocky…

  • Rapid Resolution Therapy

    Rapid Resolution Therapy

    Wondering…What is Rapid Resolution Therapy?! Rapid Resolution Therapy (RRT) is a strengths based, dynamic, clinical hypnotherapy approach that works specifically with the subconscious mind.   It is within this inner mind space that RRT techniques begin to create subtle perception changes and healing can take affect. RRT utilizes the unique set of wisdom that each person…

  • Get Outside & De-stress

    Get Outside & De-stress

    When was the last time you went barefoot outside? Played in the mud?  Actually touched the soil, dirt, grass, sand, salt water… Think about it.  It’s probably been awhile, possibly years. As adults we often walk outside with shoes, garden with gardening gloves, and lay a blanket down when we’re at the beach. In our…

  • Change Your Life with Small Wins

    Change Your Life with Small Wins

    A friend of mine recently told me that he starts every work day by doing the dishes from the previous day. At first I was like, ugh that sounds like an awful way to start your day… But then he told me that he does the dishes so he feels accomplished at the START of…

  • Article Featured on Clear Trauma Blog

    Article Featured on Clear Trauma Blog

    Happy to share with you an article that was featured in the Rapid Resolution Therapy’s June 2013 Newsletter and Clear Trauma Blog!  It was written for practitioners of Rapid Resolution Therapy but I think you might find it interesting! You can find the original article HERE. Why Checking The Baseline Is Key! Guest Article By…

  • 4 Tips to Make Your Resolutions Awesome

    4 Tips to Make Your Resolutions Awesome

    Remember that list of resolutions from New Year’s day? You know the one that says stuff like: Never eat sugar again, go to bed before 10pm every night, workout every day … Stuff like that. So you may be wondering why just a day, or a week, or a month into the year, you’ve already…