Shaping our Life’s Story

By | September 10th, 2017|Healing|

Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the [...]

Comments Off on Shaping our Life’s Story

Embodying Fearlessness

By | April 17th, 2017|Connection, Healing, Recovery, Spirituality|

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]

Comments Off on Embodying Fearlessness

Healing Through Yoga

By | March 13th, 2017|Healing, Mindfulness, Self Care|

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga [...]

How to Stop Ruminating

By | March 8th, 2017|Mind, Recovery|

When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]

Comments Off on How to Stop Ruminating

High Mountain Lake

By | March 7th, 2017|Healing, Meditation, Spirituality|

If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes [...]

Comments Off on High Mountain Lake

Healing Waters: Cleansing the Energetic Body

By | February 22nd, 2017|Healing, Recovery, Spirituality|

Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment.  One that is filled with an overwhelming amount [...]

Breathe in Beauty

By | February 9th, 2017|Mind, Mindfulness, Self Care, Spirituality|

This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind.  The winds are accompanied [...]

Mountain: Weathering the Storm

By | November 14th, 2016|Healing|

Since late in the evening on November 8th I have felt stunned into silence, I struggle to find the words to express the sadness that [...]

Comments Off on Mountain: Weathering the Storm

Essential Oils for Mental Health

By | November 13th, 2016|Healing, Self Care|

I'm so very excited to share with you today an article written by a beautiful person, soul sister, and talented psychologist, Dr. Melissa Mahon.  She [...]

Belly Breathing

By | July 2nd, 2016|Healing, Meditation, Spirituality|

When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]