Shaping our Life’s Story
Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the [...]
Embodying Fearlessness
The beauty of my job as a clinician is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]
Healing Through Yoga
There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga [...]
How to Stop Ruminating
When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]
High Mountain Lake
If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place. These lakes [...]
Healing Waters: Cleansing the Energetic Body
Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment. One that is filled with an overwhelming amount [...]
Breathe in Beauty
This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind. The winds are accompanied [...]
Mountain: Weathering the Storm
Since late in the evening on November 8th I have felt stunned into silence, I struggle to find the words to express the sadness that [...]
Essential Oils for Mental Health
I'm so very excited to share with you today an article written by a beautiful person, soul sister, and talented psychologist, Dr. Melissa Mahon. She [...]
Belly Breathing
When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]