High Mountain Lake
If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place. These lakes [...]
Healing Waters: Cleansing the Energetic Body
Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment. One that is filled with an overwhelming amount [...]
A Guide to Cultivating Self Care
With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care [...]
Belly Breathing
When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]
The 5 Love Languages
What I love about the 5 love languages is that they offer us an opportunity to deepen our awareness of how we perceive and show [...]
A Step Towards Self Compassion
Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space [...]
Celebrating Tulips
On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation. It is [...]
Meditations to Soothe the Soul
Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations [...]
Healing Books
A list of inspiring books for you. I love to read and am happy to share with you a few that I've loved, read, and [...]
The Ocean of Impermanence
Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the [...]