Tag: Spirituality

  • High Mountain Lake

    High Mountain Lake

    If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, and the smell of minerals, earth, and fresh air.  The water is fresh and pure, crystal clear.  There’s so much…

  • Healing Waters: Cleansing the Energetic Body

    Healing Waters: Cleansing the Energetic Body

    Feeling stressed out? You’re not alone, simply being human means that we often find ourselves in a stressful environment.  One that is filled with an overwhelming amount of high emotions, different people and situations, not to mention electronics and pollution.  Look around, it’s no wonder why we feel so out of whack! So how do we remain…

  • A Guide to Cultivating Self Care

    A Guide to Cultivating Self Care

    With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care routine in my new city.  And without a nourishing routine of treating myself with lovingkindness, I can be on a fast track to burnout. When we are feeling exhausted, like there’s nothing left…

  • Belly Breathing

    Belly Breathing

    When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. Of course this is normal. Breathing is an innate part of our lives, something we do naturally and automatically. The challenge is that most of us are doing it wrong.…

  • The 5 Love Languages

    The 5 Love Languages

    What I love about the 5 love languages is that they offer us an opportunity to deepen our awareness of how we perceive and show our love to the people we care about in our lives. The 5 Love Languages is a book written by Dr. Gary Chapman, an intimacy expert.  They were written to…

  • A Step Towards Self Compassion

    A Step Towards Self Compassion

    Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space within for our imperfections, our fears, and giving ourselves permission to take care of ourselves, to do what nourishes our mind, body, and soul. In early 2015, I found myself…

  • Celebrating Tulips

    Celebrating Tulips

    On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation.  It is surreal to visit a place that I have connected so deeply with during the trance process, a place that I have visited together within our hearts and minds.   This…

  • Meditations to Soothe the Soul

    Meditations to Soothe the Soul

    Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations found scattered throughout the blog.  Each meditation was written in a heart centered way for healing and well-being.  My meditations are are my artistic expression of healing and often created…

  • Healing Books

    Healing Books

    A list of inspiring books for you.  I love to read and am happy to share with you a few that I’ve loved, read, and would recommend! Faith: Trusting your Own Deepest Experience by Sharon Salzberg Sharon Salzberg, a buddhist teacher, speaks beautifully about the journey of faith, healing, and cultivating peace.     Beauty…

  • The Ocean of Impermanence

    The Ocean of Impermanence

    Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the ocean, waves moving in towards shore. Start to notice the ocean rise and fall, through her beautiful cycles of waves. Some waves meet the shore with a firework of explosion,…