Recovery

Embodying Fearlessness

By | April 17th, 2017|Connection, Healing, Recovery, Spirituality|

The beauty of my job as a clinician  is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]

How to Stop Ruminating

By | March 8th, 2017|Mind, Recovery|

When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]

Healing Waters: Cleansing the Energetic Body

By | February 22nd, 2017|Healing, Recovery, Spirituality|

Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment.  One that is filled with an overwhelming amount [...]

A Guide to Cultivating Self Care

By | October 7th, 2016|Connection, Healing, Recovery, Spirituality|

With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care [...]

Emotional Health Resources

By | April 21st, 2016|Healing, LindyAriff, Recovery|

Below is a long list of links and resources.  I am happy to provide these links to you but I am obviously not responsible for [...]

The Ocean of Impermanence

By | March 18th, 2016|Mind, Mindfulness, Recovery, Spirituality|

Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the [...]

Hawk Meditation

By | March 17th, 2016|Meditation, Recovery, Spirituality|

What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free.  Hawk can [...]

Rethinking Lazy

By | March 3rd, 2016|Mind, Recovery|

Ever been called lazy? It doesn't feel good.  According to Brene Brown, a professor and vulnerability expert, being called lazy is a huge shame trigger [...]

Finding Your Motivation

By | March 2nd, 2016|Mind, Recovery|

March offers us the spring equinox, a freshness in the air, the smell of orange blossoms and fresh spring flowers- I love this time of [...]

My Favorite TED Talks

By | January 23rd, 2016|Connection, Happiness, Healing, Recovery, Spirituality|

It’s no secret, I love TED talks.  Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]