The Spiritual Path
A theme woven into much of my work that I offer is an idea of a spiritual path, a journey of awakening. For those in [...]
Why you need to know about Character Strengths
Have you ever heard of a character strength? We all have our own unique set of strengths that are an innate part of you, they [...]
Actionable Steps to Increase Happiness and Joy
How many times a week are we asked the question- how are you doing, how was your day? And how do you answer? Have you [...]
Get Outside & De-stress
When was the last time you went barefoot outside? Played in the mud? Actually touched the soil, dirt, grass, sand, salt water… Think about it. [...]
Change Your Life with Small Wins
A friend of mine recently told me that he starts every work day by doing the dishes from the previous day. At first I was [...]