Embodying Fearlessness
The beauty of my job as a clinician is that I am constantly inspired and surrounded by the most fearless people in the world. I [...]
How to Stop Ruminating
When we make a mistake, or something really uncomfortable happens in our lives our minds tend to play and replay the scene over and over [...]
Healing Waters: Cleansing the Energetic Body
Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment. One that is filled with an overwhelming amount [...]
A Guide to Cultivating Self Care
With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care [...]
Emotional Health Resources
Below is a long list of links and resources. I am happy to provide these links to you but I am obviously not responsible for [...]
The Ocean of Impermanence
Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the [...]
Hawk Meditation
What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free. Hawk can [...]
Rethinking Lazy
Ever been called lazy? It doesn't feel good. According to Brene Brown, a professor and vulnerability expert, being called lazy is a huge shame trigger [...]
Finding Your Motivation
March offers us the spring equinox, a freshness in the air, the smell of orange blossoms and fresh spring flowers- I love this time of [...]
My Favorite TED Talks
It’s no secret, I love TED talks. Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]