Are you a Social Introvert?
Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]
Love & Connection Meditation
Happy Valentine's Day! This beautiful meditation can be experienced with or without a partner. The beauty of this meditation is that we fill ourselves up [...]
Creating Intimate Connections
Many of us long for an intimate connection with others. Those special connections where you feel like the person understands who you are beyond your [...]
Meditation for Joyful & Profound Connection
When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition. Yoga offers us many other [...]
5 Ways to Stay Calm This Holiday Season
Happy Holidays! Can you believe that the Winter Holidays are already here?! There's something about the holiday season that is so beautiful, so filled with [...]
Connecting to the Night Sky
Yesterday in my Inner Peace in Recovery group that I offer weekly at the treatment center, we talked about our connection with the night. In [...]
Kindness, Cookies, & Happiness
It absolutely amazes and inspires me that kindness can be found everywhere. While I was on a quick road trip up the California coast this [...]
Actionable Steps to Increase Happiness and Joy
How many times a week are we asked the question- how are you doing, how was your day? And how do you answer? Have you [...]
Make Connection Happen
This simple act of connecting with another human being, no matter how small, raises your happiness levels. During our caveman days, our ancestors needed family [...]