Are you a Social Introvert?

By | March 9th, 2015|Connection, Recovery|

Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]

Love & Connection Meditation

By | February 14th, 2015|Connection, Holidays, Meditation, Spirituality|

Happy Valentine's Day! This beautiful meditation can be experienced with or without a partner.  The beauty of this meditation is that we fill ourselves up [...]

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Creating Intimate Connections

By | January 30th, 2015|Connection|

Many of us long for an intimate connection with others.  Those special connections where you feel like the person understands who you are beyond your [...]

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Meditation for Joyful & Profound Connection

By | December 28th, 2014|Connection, Meditation, Recovery, Spirituality|

When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition.  Yoga offers us many other [...]

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5 Ways to Stay Calm This Holiday Season

By | December 16th, 2014|Connection, Holidays, Spirituality|

Happy Holidays! Can you believe that the Winter Holidays are already here?! There's something about the holiday season that is so beautiful, so filled with [...]

Connecting to the Night Sky

By | October 16th, 2014|Connection, Meditation, Recovery, Spirituality|

Yesterday in my Inner Peace in Recovery  group that I offer weekly at the treatment center, we talked about our connection with the night.   In [...]

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Kindness, Cookies, & Happiness

By | April 26th, 2014|Connection, Happiness, Spirituality|

It absolutely amazes and inspires me that kindness can be found everywhere.  While I was on a quick road trip up the California coast this [...]

Actionable Steps to Increase Happiness and Joy

By | March 1st, 2014|Connection, Happiness, Recovery|

How many times a week are we asked the question- how are you doing, how was your day?  And how do you answer? Have you [...]

Make Connection Happen

By | January 3rd, 2014|Connection|

This simple act of connecting with another human being, no matter how small, raises your happiness levels. During our caveman days, our ancestors needed family [...]