Are you a Social Introvert?
Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]
Figuring out of you're an introvert or an extrovert is important so you can embrace how you recharge and renew your own personal battery, it's [...]
Happy Valentine's Day! This beautiful meditation can be experienced with or without a partner. The beauty of this meditation is that we fill ourselves up [...]
Many of us long for an intimate connection with others. Those special connections where you feel like the person understands who you are beyond your [...]
When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition. Yoga offers us many other [...]
Happy Holidays! Can you believe that the Winter Holidays are already here?! There's something about the holiday season that is so beautiful, so filled with [...]
Yesterday in my Inner Peace in Recovery group that I offer weekly at the treatment center, we talked about our connection with the night. In [...]
It absolutely amazes and inspires me that kindness can be found everywhere. While I was on a quick road trip up the California coast this [...]
How many times a week are we asked the question- how are you doing, how was your day? And how do you answer? Have you [...]
This simple act of connecting with another human being, no matter how small, raises your happiness levels. During our caveman days, our ancestors needed family [...]